The Run Faster Circuit is training for speed athletes and sprinters of every caliber.
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to do when y...
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When trying to lose weight, what is the first form of exercise that comes to mind for most? If you said running, you would be correct. As runners we are proud of our sport, and we love to reap the rewards of our hard training and dedication to getting faster by indulging in some rewards
A good mantra is personal to your goal and more impotantly how you want to feel. These running mantras will work for any tough life moment.
Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.
Many new runners set themselves a goal of running a 5k. There are many workouts for a faster 5k, including speed training and hill running workouts.
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
How to create your own positive running affirmations. A secret of runners who go the distance on tough days and hit big goals
The run slow to run fast method can help increase speed without injury. Here’s how to use the 80/20 rule in running to run faster.
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!
Fitting in a tough, fat burning, muscle building workout at your home, that requires no equipment can be just as effective as a full, gym workout. You don't need a gym membership to work out your body and start burning fat right away. We have collected 52 fat burning, no equipment workouts that you can
Running drills will effectively enhance your running form, speed and efficiency and take only about 5-10 minutes to reap the benefits! Here are some drills for you to try!
Eliud Kipchoge is a kenyan long distance runner who has a net worth of $3 million. Read here to know about his endorsements and many more.
Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.
Can you run fast after you hit 50? Sure you can! Read more to see how I am doing it.
