45min · 3 servings Ingredients: • 1-2 blocks of extra firm or super firm tofu (frozen and thawed out) • 3 tbsps of dairy-free butter • 1 tsp of fresh parsley, diced • 1/4 tsp black pepper • 1/2 tsp garlic salt • 1 tbsp garlic powder • 1/2 tsp all-purpose seasoning • 1/4 cup light soy sauce • 1/4 cup of cornstarch • Olive oil and spray oil for cooking • 200g broccoli, chopped • 1 red pepper, sliced • Optional Side: quinoa or rice