263_the body is a system recommended full body practice more healthy wudang health chineseculture tcm meridian – Artofit

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263_The body is a system, recommended full body practice, more healthy#wudang #health #chineseculture #TCM #meridian #

8.5K views, 596 likes, 5 comments, 53 shares, Facebook Reels from Taichi Zidong: 263_The body is a system, recommended full body practice, more healthy#wudang #health #chineseculture #TCM #meridian...
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Exercise
72K views · 3.6K reactions

Traditional chinese medicine
Hope will be helpful for you recommended daily routine practice.#health #chineseculture #TCM#heart#kidney #taichi#energy#wudang#muscles#symptons #fyp #foryou

Die to self or Die-A-Betic
#wudang #health #chineseculture #TCM #sciaticarelief #spinehealth #fitness #reels

good health
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Over 40% OFF in 2022 | Body therapy, Body health, Health and wellness

Health and Fitness
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Fitness’s
There is a 110 year old man who began to practice this movement at the age of 60 and still maintains good health. Exhale, open palm. Inhale, make a fist, tighten your anus. 10-15 minutes every morning. This exercise focuses on boosting your life energy and kidney energy, which are in charge of your life span. Enough energy leads to a long life, while insufficient energy leads to a short life. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #energy #longevity

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Breathing Excersises
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Health
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Non Alcoholic Drinks
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Daily Healthy Habits