Hemp Seed Oil is extracted from the small seeds of the Hemp plant. These seeds have a rich profile of nutrients, fatty acids and useful bioactive compounds. Hemp seed oil contains effective compounds that help with several health issues. In this blog, we will understand everything you need to know about hemp oil. Let’s start with the benefits. Top benefits of Hemp Seed Oil are: When talking about benefits, we mostly discuss the benefits of phytocannabinoids present in the oil. Helps in stress management: According to a study in 2011, it is found that Hemp Seed Oil plays a significant role in calming public-speaking stress. Also, hemp has shown amazing results in affecting the activity in the limbic part of the human brain. This part of the brain is responsible for our “fight-or-flight” response. Boosts cognitive health: It has been proved by a small study on mice in 2014 that hemp seed oil prevents the development of social-recognition deficit, a common occurrence in age-related cognitive decline. Same results are expected in the human body, and many researchers are working to validate the study. For healthy skin: The oil for hemp seeds is nutritious and promotes a good and healthy skin. The vitamins and fatty acids in the oil help prevent breakouts. Furthermore, the abundance of fatty acids ensure that the oil has astonishing effects in nourishing the skin and protection from inflammation, oxidation and other causes of aging. How to choose hemp oil? When you are looking forward to buy hemp oil, it is important to keep certain things in mind. Some of the criteria to look for while buying Hemp Seed Oil include: It is important to make sure that the hemp plant should be 100% natural & herbal, as it reduces the exposure to pesticides. Cold pressed hemp seed oil retains the highest quality nutrients. Make sure that the Hemp Seed Oil is stored in a dark and cool place to prevent rancidity. Ensure that the oil doesn’t contain any unwanted contaminants such as toxic heavy metals.