Fatty Fish: Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been linked to reduced anxiety levels. Omega-3s may help lower cortisol and adrenaline levels, which are stress hormones associated with anxiety. Green Tea: Green tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce stress. It also contains antioxidants that can support overall health. Yogurt: Yogurt and other fermented foods like kefir contain probiotics, which are beneficial bacteria that can help support gut health. Emerging research suggests that a healthy gut microbiome may be linked to reduced anxiety levels. Dark Chocolate: Dark chocolate