A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.
![“[Am I The Jerk] For Refusing To Pay For My Bf’s Food On His Birthday And Getting Him Banned From A Restau](https://i.pinimg.com/originals/b8/b6/37/b8b6376ba50858ab7215715d93fc547a.jpg)
