You’ll want to go heavy enough that you’re struggling with the last 2 reps and keep rest minimal! • . • REV LUNGE DEFICIT R x 10 reps • Rev lunge deficit hops R x 30 seconds • . • REV LUNGE DEFICIT L x 10 reps • Rev lunge deficit hops L x 30 seconds • . • RDL x SQUAT x 10 reps • Squat Jumps x 30 seconds • . • SQUAT TO ALT REV LUNGES x 12 reps • . • FINISHER: SUMO STOMPS x 1 minute • . • REPEAT 3 rounds