We have a beginner vs advanced HIIT workout for you to try NO MATTER your ability! This one requires no equipment making it perfect for those of you working out at home! 🏠 Workout details: - Alternating lunges vs Explosive alternating lunges - Mountain climbers (slow) vs Mountain climbers (fast) - Squats to calf raises vs Squat jumps - Box jumps (low box) vs Box jumps (high box) - Standing crunches vs Squat to cross body crunches - Half plank shoulder taps vs Plank shoulder taps - Plank walk out to prisoner squat vs Plank to prisoner squat Workout breakdown ⬇️ ⏰ beginner - 30-45 seconds per exercise X 2-3 rounds ⏰ advanced - 45-60 seconds per exercise X 3-4 rounds #beginnerworkout #hiitworkout #hiit #advancedworkout #cardioworkout #homeworkout
