5 wellness tips that you can start incorporating into your daily routine starting today🩵 •EXERCISE: getting around 20 mins of exercise daily has shown to reduce symptoms of feeling of anxiety and depression. •LISTEN TO A PODCAST: some that I enjoy are @thedigitalsisterhood @thesoberplug @selfcaresznpodcast •JOURNAL: write about your day, week or even year •MEDITATE: before bed spend some time to meditate and recuperate. •CLEAN YOUR SPACE: a cluttered space equals a cluttered mind. Clean you