I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.

These are 5 common ways parents accidently raise kids with a victim mentality or "poor me" attitude instead of a growth mindset.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!

Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn't have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outs

55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.

Why do your kids need a mindfulness practice? Check out these benefits of mindfulness for kids and get started on your own mindfulness journey!

Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.

We often think of gratitude in the fall. September 21 is International Day of Peace and World Gratitude Day. And November is a natural time to focus on gratitude. That's wonderful. But gratitude is important every day. Today, I'm sharing a number of free guided gratitude meditations for kids. I hope they'll help make an attitude of gratitude a natural part of many children's daily lives. Just choose the meditation that would be most helpful for your unique child. Free Guided Gratitude Meditations for Kids - YouTube Videos Gratitude Meditation For Children - Corys ConsciousLiving  Childrens Meditation - Magical Gratitude Sunglasses

What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

Remove & reuse these inspirational "Emotions" wall stickers over and over! Helping children put their feelings into words can help them better navigate strong, emotional experiences. Our Emotions dot pack is designed to prompt conversations about a wide range of emotions with children. Wondermade stickers are easy to use - simply peel and stick! No framing, no hanging and no holes in the wall that need patching if you change your mind. All products are printed in-house and shipped within 5 business days from the date of purchase. Sizes:  Large pack incl. 17 Emoji faces ranging from 9 -19cm in diameter & 13 plain coloured dots ranging from 4 - 8.5cm in diameter.  Small pack incl. 17 Emoji faces ranging from 6.7 x 13cm in diameter & 13 plain coloured dots ranging from 2.8 x 6cm in diameter Both packs come with an A4 sheet that explains the emotion on each emoji. Colour options: Available in 1 colour option or make up your own. Please note, all screens vary, so the colour you see on your screen, may vary slightly from the finished product. Make your own: Customise by adding your colour choices from the swatches above. i Easy application: Simply peel & stick  Our decals are made of the highest-quality, most trusted polyester fabric material on the market- PhotoTex, the original peel & stick, US patented material.  After years on your wall, PhotoTex adhesive does not weaken or strengthen over time, they do not shrink or curl, they are water and scratch resistant, won’t rip or wrinkle and if folded can be pulled apart. PhotoTex has a low tack backing which means no sticky residue left behind on your walls. Our stickers are removable and reusable with no damage to primed walls. Click here for more info on our fabric decals. They can be wiped down with a damp cloth on the printed side to remove dust. Please note: this DOES NOT include our custom photo products as they are printed with water-based inks which will bleed if wet.  Our decals are perfect for smooth surfaces only and can be used both in/outdoors (except on glass or metal or where exposed to the elements). Please email us if you have textured walls such as painted bricks and cement as we can use a different PhotoTex with stronger tack.  Both PhotoTex and the inks we use are eco-friendly and non-toxic, free from harmful phthalates and any VOCs.  They are not recommended for use on paints containing Teflon, "wash & wear" paints, walls not properly primed or where paint is flaking.  Our stickers are all Australian made, in house by yours truly! All orders come with an instruction and care sheet - please read before use.

Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.

Build happiness, resilience, and character with these simple mental balance tricks.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

Teach and practice mindfulness with your kids or students using these kids mindfulness videos. These practices teach kids how to calm down!

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

These Mindfulness activities for teens and kids will help parents raise focused kids who can focus on the present and regulate their emotions.

In this guided chakra meditation for beginners, your child will relax the chakras using mindfulness and simple meditation techniques.

I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie

Guided imagery meditations and mindfulness stories for kids. How to teach mindfulness to kids. Mindful relaxation scripts for kids.

Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.

Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...

The Calm Kids Activity Book is a low-prep personal Calm Corner Kit with over 100 interventions and exercises that promote self-awareness, mindfulness, emotion regulation, and social emotional learning, while helping you with classroom management. For SEL distance learning, share the no-prep Digital Calm Kids Activity Book on Google Slides™ with your students to use at home. For face-to-face, in-school learning, the printable coping tools kit is so easy to prepare that you can make individual copies for each student to keep at their desk...so you don't have to worry about sanitizing between each use. With so many interventions and exercises, it's also the perfect kit for school counselors to use with individual students and small groups. Families, it's also a fun "boredom buster" for kids, too! WHAT'S INCLUDED Digital The NO-PREP Calm Kids Digital Activity Book on Google Slides™ contains over 160 interactive pages. Includes narrated videos with music, digital timer, fill in the blank, and drag and drop activities. Printable 3 different sizes of the Calm Kids Activity Book. The 8.5" x 11" option is designed to fit inside of a 3 ring binder.  The medium and mini sizes are designed to fit inside of plastic pencil boxes Just add colored pencils, a timer, stress ball or other calming tools and you have an instant personal Calm Box on the go. Comes in both color and black and white printable options. Binder spine label and tabs to organize the 8.5" x 11" Calm Kids Activity Book Cover and reference guide labels designed to fit on plastic pencil boxes to create Calm Box Kits. And the Activities Are (Grouped by Coping Tool)..... DRAW OR COLOR: Draw or color how I feel, Draw what I wish for and hope will happen, Draw something that makes me smile or laugh, Just doodle or scribble, Draw what happened, Color a coloring page EXERCISE, STRETCH or DO YOGA: Run, do jumping jacks, or do squats, Ask if I can go on a short walk, Do cross crawls, Do yoga, Play sports or another fun moving game Stretch DO A BREATHING EXERCISE: Use a Breathing Board, Bubble Breath, Hot Cocoa, Roller Coaster, Hummingbird Breathing, Elevator Breathing FOCUS ON THE GOOD: List what I am grateful for, Send a Heart Wish, Remind myself of my strengths, Look for the bright side of things, Focus on what I have control over, Make a plan to reach my goals CONNECT WITH NATURE: Take a mindful walk outdoors, Go on a nature treasure hunt, Watch the clouds, Imagine and/or draw a peaceful place in nature, Ocean Wave Breathing, Play outside TALK ABOUT IT: Use I-Statements to talk about my feelings, Say what I need, Secret Hand Signal, Talk to someone that I trust, Talk it out to resolve a conflict, Fill out a form to request a time to talk JOURNAL OR WRITE A LETTER, Write about my thoughts & feelings, Write about my hopes, goals and wishes, Brainstorm solutions for a problem I am having, Write a letter to thank someone, Write an apology letter, Write a letter to someone I love and/or miss DO SOMETHING KIND AND HELPFUL: Do something kind, Volunteer to do a chore, Make a plan to help others, Do something to take care of the earth, Give out a kindness coupon, Compliment someone USE POSITIVE SELF-TALK: Use a positive affirmation, Hand Over Heart, Use a coping statement, Make a strength bracelet, Turn a negative thought into a helpful thought, Practice my power pose TAKE A BREAK: Use a break card and/or timer, Get a drink of water, Just stop, breathe, then choose what to do, Take a mini-movement break, Imagine a peaceful place Count to 10 READ OR LOOK AT HAPPY PICTURES: Read something interesting, Look at peaceful photos, Read about fun facts, Learn some new jokes, Look at cute animal pictures, Make a calming collage TIGHTEN THEN RELAX MY MUSCLES: Chair or wall push-ups, The Boat, Rocks and Socks, Palm Presses, Arm and Shoulder Massage, Hug it out USE A FIDGET: Use a helpful calming tool, Piano Fingers, Doodle, Use headphones, Finger Pulls, Flexible seating BUILD SOMETHING OR SOLVE A PUZZLE: Build or invent something, Picture puzzle, Spot the difference puzzle,Jigsaw puzzle Word puzzle, Mazes DO A MINDFULNESS EXERCISE: Notice how my body feels, Listen to my emotions, 5-4-3-2-1 Grounding, Find a rainbow, Focus on just one thing, Energy sphere

A simple method used by educators, psychologists, and parents to help children understand their bodies’ stress response and learn to manage difficult emotions. Explain the stress response and the brain to kids.

A list of 38 skills that are part of social-emotional learning & tips for how you can help teach your child social-emotional skills they're struggling with.

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.