These ab exercises using the foam roller will leave your core on fire🔥🔥 – Artofit

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These ab exercises using the foam roller will leave your core on FIRE
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Deep core + glutes combo move. 3 x 12 reps. Link in bio for my fitness app + workout guides.

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Foam Roller

p i l a t e s 💪🏻
FOAM ROLLER PILATES

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Pelvic floor release

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Foam roller workouts are my obsession lately! Low impact movements that leave you feeling so sore🩵

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Total body move that’s better for your mommy tummy than sit-ups! Gotta love moves that tighten up al

Just Keep Swimming
My waist starting shrinking and my pelvic floor started healing when I began doing this exercise

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Me explaining that all we had to do is SWITCH that crunches to deep core exercises

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