Doesn't Magnesium seem to be a buzz word these days? But what is it and is it important?So here is the nitty gritty... Magnesium is a mineral that is essential for so, so many things including healthy muscles, improved mental health and better sleep, which is really important when you are on the perimenopause rollercoaster like me at the moment.It also helps regulate the neurotransmitters in the brain, which calm your nervous system and helps your body prepare for sleep. Magnesium works alongsid