True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi
Banana bread is the classic comfort food, but wouldn't it be great to have a healthier version? Try this delicious Ayurvedic banana bread - the whole family will love it!www.ayurvedawithrebecca.comEffect on Doshas: VP-K+
This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.
Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body.
These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.
A Tri-doshic, powerpacked snack to support strength, immunity and vitality.
Gaia Herb's recipe for golden milk shortbread really takes the cake; you can bet we'll be enjoying our fave healing Ayurvedic nightcap in cookie form tonight...
Serenity steamers: an easy Ayurvedic dessert recipe that’s also great for travel!
Here is a recipe for ayurvedic pancakes with just a few ingredients, yet gluten free and dairy free. These pancakes are super easy to make!
In Ayurveda, there are six tastes that you can include in every meal: sweet, sour, salty, bitter, pungent, and astringent. Meals with all six tastes are great opportunities to help balance flavors and nutrition for better health for everyone in your family (or whoever you are serving).The following three recipes are bu
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…
Creamy Oregano Pasta Sauce VP- K+ (Balancing to vata and pitta, aggravating to kapha) Blend in a blender until smooth: 1 1/2 cup ricotta or Creamy Non-Dairy ìRicottaî (recipe below) 1/4 cup fresh ... More »
Three quick and easy date recipes for your sweet fix! Delight in Tahini Stuffed Dates Boats, Pecan Pie Bites or a Ojas building Date Shake. Dates are revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
Takra is a probiotic drink made with blended yogurt, water, and digestive spices.
