A Tri-doshic, powerpacked snack to support strength, immunity and vitality.

With the end of Winter and the beginning of Spring fast approaching, we find ourselves in the middle of what could be termed ‘Kapha Season’. Within the realms of Ayurveda (the ancient s…

Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.

This is our simple and customizable energy ball recipe. It's healthy, full of protein, and tastes great, but you can add to it as you please to make your own variations.

Ojas is the vital life energy. Ojas Energy Balls recipe is a simple, nourishing and filled with Ojas increasing ingredients such Ghee, Almonds, Ashwagandha powder etc

These vegan chai spice energy balls are so sweet and flavorful! Made with wholesome ingredients and easy to store/freeze.

I often find myself stuck with the decision of what the heck to do with my over ripe bananas. I have a tendency to buy a large handle of bananas but I can never make it to the last one without it getting too ripe on me. I love bananas and I put them on just about everything. Sandwiches, toast, cereal, pancakes, yogurt—you name it, I’ll probably put banana slices on it. But I prefer them when they are bright yellow and without any brown spots. Plus, I like to save those spotted bananas for baking or smoothies.

Fruity with a slight kick of fresh ginger, these Mango Cashew & Ginger Energy Balls are perfect when you are in need of a boost.

I’ve never been a fan of apple pie. I think they are beautiful, I love baking them but please do not ask me to eat one. For one thing, I think they are a bit too sweet for me. I know, it doesn’t make any sense because I have a massive sweet tooth but apple pie just has way too much sugar and I can’t handle it. Not to mention my biggest grievance with apple pie—the texture of the apples within the pie. Why are they so slimy and gross? I just greatly dislike them even more than the sugar content; I can’t get over the texture. I’ve come to accept that apple pie just isn’t for me but give me crisp gala apple on the other hand and I would eat that up in a heartbeat. Please for the love of god, don’t give me an apple pie.

Take your bliss ball game up a notch by adding in nourishing adaptogens and super foods! These tender delicious snack…

These delicious apricot energy bars are gluten free, dairy free, vegan or plant-based and wonderfully healthy for energy boosting any time of day!

Loaded with protein boosting nuts, heart healthy flaxseed, chia seeds, and sweetened with dried fruit. These little energy balls are a perfect on-the-go snack!

Summer has arrived and with the heat already in the high 90’s here in Boulder, I thought it to be the perfect time for a no-bake recipe! This Ayurvedic version of the energy ball is a simple, nourishing, and irresistible recipe filled with Ojas-increasing ingredients (coconut, almonds, ghee, etc), digestive spices, and […]

This recipe for Almond, Date and Oatmeal energy balls is incredible. I love how it tastes slightly of chocolate and doesn't need any sweetening agents.

easy energy balls recipe | protein balls recipe | protein ladoo | energy laddu

Selbst gemachte Ayurvedische Energyballs sind der perfekte Snack für Zwischendurch oder ein guter Nachtisch nach dem Mittagessen. Sie sind vegan und zuckerfrei und sind daher auch eine wunderbare gesunde Alternative bei Heißhunger. Aber was sind Energyballs eigentlich und aus was bestehen sie? Energyballs sind gesunde Kugeln, die in der Regel aus verschiedenen Nüssen, Trockenfrüchten und Mus bestehen. Sie sind super schnell hergestellt und sind mindestens 10 — 12 Tage im Kühlschrank haltbar. Wie der Name schon erahnen lässt, spenden Energyballs aufgrund ihrer Zutaten Energie und stärken uns.

Protein rich, nutrient dense and energy packed quick snacks that incorporate your choice of herbal powders, honey and cocoa nibs

I’ve been a baker my whole life. Not always a healthy baker but a baker none the less. It started off with mud pies in my backyard and then grew into helping my mom with baking Christmas cookies, holiday pies and birthday cakes. My favorite part was always cracking open the eggs, sifting flours and decorating the cakes. It became a tradition that my mom and I would pick out a cake that fit the birthday person’s personality. For instance, my sister loved make up and shopping as a child, so we made her a purse shaped birthday cake. My niece loved princesses, so we made a her an extravagant princess castle completely with a dragon for her birthday. Planning the cake and spending days making it and putting it together with my mother are some of my fondest memories as a child.