Looking to boost your health? Choose Barley, a nutrient-rich grain to support your health goals. Learn all about the barley benefits here.
Barley comes in 2 forms grass and grain. Both have many health benefits for cardiovascular health, weight management and blood sugar control.
Unlock the vitality and health benefits of barley water! Discover how barley water benefits your well-being.
Explore the Health benefits of barley water: hydration, digestive health, weight support, skin improvement, and detoxification.
Barley comes in 2 forms grass and grain. Both have many health benefits for cardiovascular health, weight management and blood sugar control.
As part of a daily diet, barley benefits you by aiding in weight loss and reducing cancer risk. Learn about its other benefits, side effects, and recipes here.
Are you aware that barley may be the official drink water offered towards the players at Wimbledon since 1935! This fact proves the brilliance of the drink other drinks. Barley water is made of barley grain, by using an easy recipe. Barley is extremely popular in lots of nations because of its nutrient content, it’s […]
Are you curious about ancient grains, their history, and present culinary uses? Explore the world of ancient grains, from quinoa to farro, and elevate your meals with nutrition and sustainability.
37.3 million Americans have diabetes, a disease where the pancreas does not produce enough insulin to cater to all the glucose in their bloodstream. Although there is no known cure for this disease, your diet and lifestyle greatly help its management. Barley is among the healthiest sources of carbohydrates for people with diabetes. Although barley...Read More
How to make Talbina - Healthy Barley Porridge - Talbina is a Prophetic breakfast recommended by the beloved Prophet Muhammad Saw. This simple dish is a nutritious porridge made from ground barley and it has numerous health benefits.
Barley is a great source of fiber and contains many other essential minerals, including magnesium, manganese, and selenium. In this article, we look at the benefits of barley water and how to make this nutritious beverage.
स्वस्थ रहने के लिए व्यक्ति खाद्य-पदार्थों के साथ-साथ कई तरह के पेय का भी सेवन करते हैं, जैसे गर्म पानी, जीरा पानी, अजवाइन पानी आदि। इनमें एक नाम और भी शामिल है,
By Sue Salish When choosing a greens supplement that provides top-notch nutrition, look no further than barley juice powder. This power-packed powder contains the cold-pressed, dried juice of tender young barley grass. With the indigestible barley grass fiber removed, the highly concentrated nutrients are easier to absorb. A Powerful Source of Nutrition Barley grass is so nutrient-dense that it can supply complete nutritional support. Barley juice powder bolsters good health by providing: Chlorophyll Antioxidant enzymes: particularly, superoxide dismutase (SOD) and nitrogen reductase Antioxidant bioflavonoids: a number of C-glycosylflavones, including saponarin and lutonarin Eight essential amino acids, making it an extremely rich source of protein, with 15 times more protein than milk Minerals: calcium, iron, magnesium, phosphorus, potassium and copper Vitamins: beta-Carotene, B1, B2, B6, B12, C, pantothenic acid, lutein and folic acid With so many nutrients, barley juice powder offers extensive health benefits. These are just seven of many. 1. Fills Nutrition Gaps Barley grass is so packed with nutrients that consumers can rely on it to fill any gaps in their diets. Vegetarians and vegans, especially, may find it difficult to get all the nutrition they need by eating only plant-based foods. Because barley grass is nutritionally complete, it's an excellent dietary supplement. 2. Helps Control Cholesterol Levels While the fiber in barley grass is the star in cholesterol control, barley grass juice contains phytochemicals such as flavonoids and folate, which also have a positive effect on cholesterol. Preliminary animal and clinical data show that these phytochemicals assist in lowering total cholesterol and LDL cholesterol levels while increasing HDL cholesterol levels. 3. Assists With Managing Chronic Disease Symptoms Loaded with bioactive compounds like superoxide dismutase and bioflavonoids, barley grass scavenges free radicals in the body. This may play a role in reducing inflammation in chronic diseases such as rheumatoid synovitis, arthritis and gout. 4. Beneficial for Bone Health With 11 times more calcium than milk, barley grass juice is an excellent source of this mineral, especially for people who don't eat dairy products. Its store of manganese also improves normal bone production. 5. Inhibits Cancer Tumor Growth The high levels of antioxidants and chlorophyll in barley grass may protect against carcinogens. A particularly interesting study shows that barley grass extract inhibits breast and prostate tumor growth. While this was a lab finding, the results support other lab research that suggests barley grass has cancer-fighting properties. 6. Fuels Immunity Iron, copper, folic acid, vitamins C, B6 and B12, and protein are all vital to maintaining hemoglobin levels and forming red blood cells, and these nutrients are found in abundance in barley grass. It has five times more iron than spinach, and iron improves blood volume and prevents anemia and fatigue. Vitamin C helps improve the body's resistance to disease and infection. Barley grass proteins are easily absorbed polypeptides, and once in the blood, promote cell metabolism and neutralize free radicals. 7. Aids in Boosting Skin Quality Because selenium affects skin elasticity, and,- when combined with antioxidants, may help prevent free radical damage, barley juice is a good choice as a skin rejuvenator. The cell-regeneration effects of other nutrients in barley grass, such as chlorophyll, iron and vitamin B, also impact skin quality, for added impact. Mix some Green Foods barley juice powder into smoothies or juice, or add it to salsas, pestos or raw vegetable sauces to take advantage of this highly nutritious supplement. Sue Salish lives on an island. She loves everything about her home, especially the food and the funky people. Most days, when she's not spinning her own words or editing someone else's, you can find her contemplating the fresh veggies at the farmers market or gazing into tide pools.
