Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.
100's of fun bootcamp ideas, fun bootcamp games, bootcamp circuits and fun bootcamp workout ideas for outdoor bootcamps
100's of fun bootcamp ideas, fun bootcamp games, bootcamp circuits and fun bootcamp workout ideas for outdoor bootcamps
Try this strength and cardio group fitness session planning technique when you need to create a workout from scratch quickly.
Musical Bootcamp Finishers are one of my FAVOURITE things to finish my session off with! If you’re not too sure what a
Welcome to the latest edition of workout Wednesday! This week I thought I'd give you a taste of our outdoor boot camp workouts in case you you don't live in Fort Worth and are unable to join us. In Texas there is a very short period of time that I like to call "free weather." We
check this brand new workout concept.
15 fun bootcamp games that challenge all abilities. These fun bootcamp games are for group fitness trainers who love keeping things fun.
Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.
7 Fun ideas for bootcamp workouts for your next group fitness class. Bootcamp ideas, fun bootcamp games, and fun bootcamp finishers
One of my favorite types of workouts lately is High Intensity Interval Training (HIIT). That's why I am obsessed with Barry's Bootcamp!
This week’s workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you’re not familiar with our workout design tool called BootCraft, check it out. 5s and 50s Length: 60 minutes Equipment needed: Dumbbells, […]
Looking to get in some serious reps this weekend? Check out this 1,000 reps workout that I happened to stumble upon while updating my pinterest ( which by the way has some great pins from not only …
The Top 10 Bootcamp Workouts (Part 2)Hi! Jono here! Co Founder and Director at Fitness Education Online! This is a Part 2 Blog… If you haven’t watched Part 1 yet – click here to check it out!
10 Bootcamp boxing ideas for group fitness trainers, partner boxing workouts, boxing circuit ideas and lot's of boxing combos for a fun group session
This post details an intense full body bootcamp circuit to burn fat and build muscle. Rotate through 6 high intensity resistance training, plyometric, and bodyweight movements to break a serious sweat.
Grab these ten 5-10 minute boxing drills to mix and match into an awesome group fitness boxing workout.
Hi friends! How’s the day going? I hope you’re having a great one so far. I’m off to take Livi to her first orthodontist appointment (what?) and meeting with a business partner later today. I’m hoping to catch an Orangetheory class in between editing the podcast episode for tomorrrow. I’d love to hear what you’re…
Last night I subbed for an outdoor bootcamp class at the Y. The class is one of our fee based specialty classes at the Y, and I am filling in for the next couple of weeks while we look for a repla…
Here are 3 tried & tested circuit training ideas (and some bonus ideas) for trainers to use in their next group fitness workout.
The perfect exercises for the backyard, park, or at home. This total body bootcamp workout contains 10 moves you can do anywhere for a full body workout.
