The 4-7-8 breathing technique is a relaxing breathing exercise that helps reducing stress, improves sleep, and helps find calm. In this article, read about how to do it and its benefits
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
What is the merkaba? - Meaning, Symbol, Merkaba Meditation - Breaths 1-17 Practice. The meaning of the merkabah in religion. Merkaba Mystery History
This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
With our chaotic lives, deep meditation has become a necessity for our mental wellbeing. But do you know how to get into deep meditation?
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
If you're trying to manage your anxiety, this post has several breathing exercises for anxiety you can start using today!
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Mindfulness is a kind of meditation where you concentrate on being extremely conscious of the sensations you are feeling at that moment. The practice of mindfulness includes breathing techniques, guided visualization, and other methods that could help the mind and body to relax and minimize stress.
Looking for meditation tips? Learn how to practice breathing meditation in four simple steps (with guided meditation audio).
This easy breathing practice helps to release stagnant air in the lungs and find calm.
Learn practical and unique ways to quiet your mind it you are struggling with anxiety. How to calm intrusive thoughts and use meditation for anxiety.
Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically. Not only does breath sustain life, the way we breathe can influence our thoughts and physiology, and vice versa. Yoga breathwork (pranayama) can positively…
Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.
Need to calm down and reduce stress? Take a calming deep breath right now. Here are 3 deep breathing exercises for anxiety and stress relief.
new breath is rebirth, watch the gap between two breaths, each outgoing breath is death, breath observation. attention on breath, observation of breath,
