"Did you eat?" has to be the most romantic question ever.
Eating healthy and losing weight doesn't have to be difficult, it will and can occur by simply changing the bad habits many of us have.
Why do I overeat? Reasons can include boredom, lack of sleep and having too many options. But mindful eating — paying attention to what you eat — can curb the habit.
The more refined and processed sugar that you eat, the worse off your thyroid will be. Which means that the opposite is also true: Avoiding processed sugar is one quick way to improve your thyroid
When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there is 1 common tip that you’ve definitely heard before. That tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet setup of 3 […]
Lemond Nutrition is a medical and wellness nutrition private practice specializing in pediatrics, adult and family nutrition.
For when your stomach is an actual black hole.
weekend, goals, weightloss
These psychological reasons for overeating explain why diets don't work. When you already eat well, turn to the psychology of overeating.
If you’re ready to get off the diet roller-coaster, stop obsessing about food, and learn to trust your body, you’re in the right coaching place!
Ever wonder why you eat so much and can't stop overeating, even after you're full? Nutrition psychology experts explain what hedonic hunger is, and why your brain craves more food, even when your body doesn't need it.
Live more like Sophia Loren. Less like Gwyneth Paltrow.
Slow but oh-so-good cooking. That's what this vegetarian chili’s all about. Want to add leftover shredded roasted chicken or turkey breast? Go right ahead. Poultry- or veggie-style, it’s a wonderful one-pot dish.
