The food police are the food and body shamer's that exist in our culture or in our own internal dialogue. Learn to challenge the food police.

I will share my top 10 tips for finding food freedom based on my experience, advice given from therapists and medical professionals.

Learn how to let go of all-or-none food rules and create flexibility with food. Ditch diet and find food freedom with these three mindset shifts.

Don’t forget to sign up for The Food Obsession to Food Flexibility Workshop with one final date left to sign up, tomorrow Saturday, October 17th at 10am EST.

Quitting dieting is scary. So, let's bust 4 common myths holding you back from ditching the diet and starting on the road to food freedom and body peace.

What is food freedom? Functional nutritionist Mia Rigden is taking a deep dive into the topic and approach to eating that'll change your life.

Fear of weight gain is so very common…and a huge road block for Food Freedom. Here is how to let that fear go.

The diet, health, and wellness industries are worth trillions of dollars — they profit by making consumers believe they're not OK the way they are. So

This blog post will tell you how to manifest food freedom so you can stop being obsessed with food and start living again!

I never thought I'd make it here... Free. Happy. And, a little fluffy around the middle. It's not the fairytale ending I'd imagined when I was dieting myself into oblivion. It's SO much better. Jesus

Find food freedom in this podcast episode where we teach you how to eat with less judgment and more love and Intuition instead.

As a psychologist and eating disorder recovery coach in London, I know that words are powerful. Perhaps more powerful than you’d imagine. Whilst you are healing your relationship with food and your body image, or in recovery from an eating disorder, these food freedom affirmations can help you.

I never thought I'd make it here... Free. Happy. And, a little fluffy around the middle. It's not the fairytale ending I'd imagined when I was dieting myself into oblivion. It's SO much better. Jesus

Learn if a food & mood journal is a good fit for you and if it can help with your intuitive eating journey!

Food freedom affirmations to use when recovering from eating disorders or disordered eating. Designed by a psychologist and eating disorder recovery coach in London.

Let's dig into the truth about food freedom, weight gain, listening to your body, and how to truly embrace eating all foods!

7 quotes to inspire you on your food freedom journey. Stop dieting and start living. Draw from this inspiration today. Save & pin your favorites!

Do you want to change your relationship with food? Check out my easy mindful eating tips to star building a healthier relationship with food!

Take this foo freedom quiz to find out if you have a healthy relationship with food. Let's explore how we feel about our food and bodies.

My Top 3 Tips on ending binge eating and supporting your body through healthful weight-neutral behaviours to find peace and freedom around food.

Have you ever wondered about the power of affirmations? These simple yet impactful statements have the ability to transform your mindset, boost your confidence, and manifest positive change in your life. Use them for food freedom, eating disorder recovery and positive body image.

Art by Galina Dargery Article by Ariana Mehrzad @arimehrzad @arianamehrzad Food freedom is the term that stands against diet routines. It is that feeling of being in control and free from undeserved guilt. The most clear way to go about food freedom is to understand that it is about finding

It's important to know the warning signs of an eating disorder. Protect your loved ones by recognizing eating disorder behaviors.

I will share my top 10 tips for finding food freedom based on my experience, advice given from therapists and medical professionals.

Do you wonder, "How do I stop from overeating in the heat of the moment?" Discover how to rely on God and find freedom from overeating!

Over dieting and constantly hating your body? Today I'm sharing how I found food freedom and finally started feeling joy when eating.

Learn why food rules can be harmful, how to identify them and how to break them so that you can find food freedom!

Over dieting and constantly hating your body? Today I'm sharing how I found food freedom and finally started feeling joy when eating.

If you have stopped dieting, or are in recovery from an eating disorder, or disordered eating and you want to eat healthy (but using food freedom), I’m sharing my seven flexible tips for healthy eating.

Sick of click-bait Intuitive Eating advice? Me too! Check out these ten tips from a registered dietitian for getting started with Intuitive Eating rooted in principles that really work!

A dietitian explains how to know if your relationship with food is normal, how to stop being obsessed with food and debunks food addiction!

Intuitive eating and antidiet explain what food freedom means, and how to repair your relationship with food to achieve true food freedom.

If you are Christian trapped in the dieting cycle, I have great help for you! Your faith provides you with all you need to ditch diets and find food freedom!

Episode Transcript Hey, it's Ryann from the Food Freedom Lab. Let's talk about something ironic today. Ever notice how much time we spend thinking about food, and then when we finally get to eat, we don't allow ourselves to taste, be present with the flavors, and enjoy the food? I'm Ryann, your host, a licensed

Let go of food guilt, ditch the January diet plans, & enjoy the holidays! Here are 4 ways you can find food freedom through intuitive eating.