Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
Ever eaten dinner while scrolling through Instagram or slurped down a smoothie while driving? Chances are you could benefit from slowing things down. The nutritionists’ secret to better gut health and a slimmer waistline, here’s why you should take your time when it comes to consuming your food…
Did you know the secret for having more food to savor and enjoy without getting up for that second plate? The unexpected benefits of learning how to eat slowly start after the first bite. And, then, going into the second. Click to read more.
We all know that there are benefits to eating slowly and mindfully BUT how do we slow down? These tips will teach you the secret to putting your fork down!
Check out the weight-loss plan and diet that's keeping the Food Network star slim.
Did you know the secret for having more food to savor and enjoy without getting up for that second plate? The unexpected benefits of learning how to eat slowly start after the first bite. And, then, going into the second. Click to read more.
7 habits of women who age slowly aka people who age well! These are 7 things women who always look and seem to stay young do regularly!
Why do I eat so fast? The psychology of eating speed is complex, and often relates to a busy lifestyle or patterns of compulsive eating.
We all know that there are benefits to eating slowly and mindfully BUT how do we slow down? These tips will teach you the secret to putting your fork down!
Family holidays like Christmas and Thanksgiving can trigger painful memories of the past. Don’t you agree? We exile these memories to the darkest corners of our minds believing that if we ignore them, they’ll do the same for us. But they keep popping up and throwing us into a well of despair when we need them the least – in the moments of stress, depression or grief. And around holidays, when all we want is to relax and enjoy ourselves. Compulsive eating brings us emotional relief. It compensates for the lack of “happy” hormones – a cocktail of endorphins, serotonin,
Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks
Eating more slowly can have many benefits on your health! Dr. Mercola tells you why in this article!
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Never FAIL at another diet with our 8 top tips!
If you want to lose weight fast? Then you have to learn what the habits are from the people who are losing weight fast!
When most people think of “improving their nutrition,” they think about WHAT they’re eating. But focusing on HOW you're eating is a game-changer.
Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks
If you want to lose weight fast? Then you have to learn what the habits are from the people who are losing weight fast!
Put the brakes on speed eating with these expert strategies.
