Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Yoga can truly be an incredible workout and this 30-minute fat burning yoga workout for beginners can really transform your body if you put your mind to it!
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
How I Lost Over 40 Pounds How I Restarted My Life — And Lost Over 40 Pounds
Check out this collection of the best motivational exercise quotes when you need some inspiration to work out until you hit your goals (and then set some new ones).
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
A fast and quick guide to the best supplements to take for losing weight. If you've hit a weight loss plateau, supplements can help you get over it!
If you've tried everything to beat that painful, ugly, bloated stomach and nothing has worked, this article is for you.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
Looking for the best yoga asanas for weight loss? You've come to the right place! Learn 13 of the best yoga poses to lose weight in this article!
If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.
We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!
