“The attitude of gratitude is the highest yoga.” — Yogi Bhajan

This Gratitude Energy will help you align with your inner joy and attract the desires of your heart. An Affirmation is a great way to carry this energy throughout your day (of course you will!)

A short, written gratitude meditation script. Gratitude is a feeling of appreciation in your heart, and it can be cultivated in a meditation -

If you love listening to guided meditations then this guided meditation script is for you. Listen to it to become more grateful in your everyday life.

“The attitude of gratitude is the highest yoga.” — Yogi Bhajan

Taking the time appreciate the things that we are grateful for can change our entire outlook on life. This gratitude meditation will guide you in just that!

Meditation helps with mental health by cultivating self-awareness and helping people learn to stay present in the moment.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

These are all my favorite gratitude meditations and they help me get in a positive mindset fast. They are easy to do and you should try them out!

The number of Americans meditating has tripled since 2012, according to the latest meditation statistics. It’s no wonder when you consider the many benefits that meditation offers! Guided by experts and scientific research, we’ll look closely at all the advantages you can enjoy from regular practice...

Meditation is a practice for self-awareness and mindfulness, a way to calm your emotions, and a tool to achieve inner peace.

Mindfulness Meditation is being aware of your thoughts and physical sensations in your body without acting on or judging them while

+ guided meditation! When you cultivate gratitude consciousness, you tap into the healing power that gratitude brings to our lives!

You know about practicing gratitude, but what does it actually do? Here are the health benefits of a daily gratitude practice and how to start one today!

Gratitude is the foundation for joy & a gateway to abundance. Use these 10 gratitude mantras to lift your perspective & focus on the good.

“The attitude of gratitude is the highest yoga.” — Yogi Bhajan

Negative body image plagues society today. Use this body scan meditation and gratitude meditation to bring love back to your body. Enjoy it!

Explore effective techniques for practicing mindfulness and living in the moment. Learn about mindful breathing, body scan meditation, mindful walking, and gratitude practice.

This article will show you the Manifestation Techniques That Really Work. Learn 9 different manifestation techniques and improve your law of attraction skill.

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!