Build happiness, resilience, and character with these simple mental balance tricks.
A Free Meditation from the Boho Beautiful 14 Day Yoga & Mindfulness Program by Juliana Spicoluk which helps you to calm your mind and relax.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Embark on a journey into meditation for beginners with this blog post. Enhance your mental well-being and discover relaxation through this versatile wellness practice.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
Join Juliana Spicoluk from Boho Beautiful for a guided meditation for powerful positivity to start your day right and grounded.
A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.
The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.
A free calming guided meditation by Boho Beautiful that uses visualization to help you find a peaceful state of mind to relax.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
Easily reach higher states of consciousness with this ANCIENT MINDFULNESS MEDITATION. Quiet your mind, relax deeper, and cultivate prana (spiritual energy).
Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.
In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now being
Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.
This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!
When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!
If you're looking for easy tips on how to meditate for beginners, well you've stumbled upon the right place! Meditation will help us to understand our own mind. We can learn how to rewire our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Are you ready to learn how to meditate? These 10 tips make starting to meditate easy.
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
The number of Americans meditating has tripled since 2012, according to the latest meditation statistics. It’s no wonder when you consider the many benefits that meditation offers! Guided by experts and scientific research, we’ll look closely at all the advantages you can enjoy from regular practice...
The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead...
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don't know where to
Meditation has changed my life for the better in so many ways. It has helped me become more relaxed, peaceful, loving, and accepting of myself. I’m less inclined to fret about the past or worry about the future. I’m less likely to create suffering for myself and others by engagi
Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.
This is a quick guide on how to meditate for beginners. Learn more about what meditation is and how you can meditate for the first time!
Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!
[vc_column width="1/2" gradient_colors="%5B%7B%7D%5D"] Himalayan Holistic Yoga School is a Yoga Alliance USA accredited school for 200 Hours Yoga teacher t
Learning how to meditate for depression and anxiety is life changing. Meditation really helps to calm the mind and bring you into the present.
Learn how to meditate in this comprehensive guide so you can free your mind from all the stress and improve the quality of your sleep. Surprisingly..
There are countless benefits of meditating. These 10 free guided meditations for anxiety help relieve panic, overthinking, and anxiety.
“The attitude of gratitude is the highest yoga.” — Yogi Bhajan
Do you find yourself often easily distracted? Wondering how you can increase your concentration levels? Then concentration meditation is the only solution. Check out these simple techniques
It's easier than it looks.
Are you ready to unlock the secrets of a peaceful mind and a tranquil soul? Discover the power of inner peace with the best posture for meditation.
Meditieren lernen ist einfacher, als du denkst. Entdecke unsere Schritt-für-Schritt-Anleitung zum Einstieg in die Meditation und fünf tolle Meditationsübungen.
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
