Lets set out on the path tranquility and grounding with our guided grounding meditations. Designed to foster a deep connection with the earth's energy and your inner self, these scripts are a perfect tool to

Guided Meditation Script for Anxiety to use for yourself or for use with Clients

Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion

This letting go meditation helps identify limiting thoughts and beliefs to release them, making space for inner peace and renewal.

Master Your Emotions with the Emotional Intelligence Checklist

As anxiety therapists in St. Louis , we know that relaxation and coping skills are crucial.

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

If you love listening to guided meditations then this guided meditation script is for you. Listen to it to become more grateful in your everyday life.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it. Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation […]

From the root to the crown, this is an explanation of each chakra and several chakra meditations of varying lengths to balance each one.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

“The attitude of gratitude is the highest yoga.” — Yogi Bhajan

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.