Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
“The attitude of gratitude is the highest yoga.” — Yogi Bhajan
Learn how to meditate properly and discover the benefits of meditation and techniques to calm your mind and reduce stress.
A Free Boho Beautiful Morning Guided Meditation to set your day up for success and inner peace. Join Mark Spicoluk for this short practice.
Have you ever experienced feelings of anxiety, stress, and tension? You're not alone. Many people encounter these challenges.
Guided meditation is an excellent way for beginners to experience a meditation practice. In fact, it is probably the easiest way to begin, as your guide will walk with you every step of the way. Meditation can feel intimidating, scary, weird, and/or overwhelming when you are just starting out. What do you do? Where do
This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!
The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Want to sleep better tonight? These 15 guided meditations for sleep are FREE on YouTube! Great for insomnia and relaxation.
Are you looking for the best guided meditations for healing? Find out what they are and start to improve your meditation practice!
From the root to the crown, this is an explanation of each chakra and several chakra meditations of varying lengths to balance each one.
Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.
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Discover the many benefits that meditation can bring to your daily life. Here's a simple step-by-step guide to meditation for beginners ...
There are countless benefits of meditating. These 10 free guided meditations for anxiety help relieve panic, overthinking, and anxiety.
Benefits of meditation are endless. If you're looking for guidance starting your meditation journey, here are 17 most recommended guided meditation apps by people who meditate on daily basis.
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
Full Chakra Healing ~ Spa Music w/ Binaural Beats + Isochronic Tones (ZEN, REIKI) This audio features relaxing ambient music layered with specific binaural frequencies and isochronic tones to heal and balance each of the main 7 chakras. The audio begins in the root chakra and plays for a half hour through each chakra and ending at the crown. Frequency Information: The audio begins in the ROOT CHAKRA where the binaural carrier frequency is 228 hz. and the isochronic tone carrier frequency is 456 hz. The isochronic and binaural pulse is set to 8 hz. The Sanskrit name for the
A 10 minute guided meditation for grounding that you can do anywhere, anytime. Just get me in your ears and hit play! Plus benefits of meditation and how to set yourself up for a successful meditation practice.
Listen to this 15-minute guided meditation for grounding to become more grounded in your life. Learn how to connect with Mother Earth.
A 15 minute free meditation practice by Juliana Spicoluk from Boho Beautiful helps you find healing from a stressful & negative situation.