When unblocked, energy fields make it easier to focus and maintain a positive outlook. This article reveals a list of 15 energy healing techniques.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
Did you know that when you are disturbed, or upset, you tend to store stress in your body, but in many secret areas, which you might not realize immediately?
Neck issues occur when we are out of alignment with our values. Learn in this article the spiritual meaning of neck pains.
1. Reiki /ˈrākē/: Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the pati…
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
Reparent yourself - what it means and how to easily do it Reparenting refers to the process of assuming parental responsibilities in your own life.
From self-compassion to Earth Magic rituals, discover unique strategies to deactivate your survival energy and prevent burnout.
Havening technique (a psycho-sensory therapy), uses eye movements, touch and distractions to positively alter your mood, thoughts and behavior
Physical touch is indeed indispensable in human lives. The following are the major benefits of the human touch in our lives:
We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Balance and harmonize your 7 chakras: meaning, cures list and charts of foods, aromatic herbs, oils, chakra healing stones, yoga poses.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”~ Elisabeth Kübler-RossIf you have experienced "small t" or "Big T" trauma in your life, it is helpful to know that there is a prioritized order to
You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. There is an easy yet highly effective way to get pain relief in any part of your body without experiencing any of the possible side effects of conventional painkillers. It involves the use of hand reflexology, a method based on the application of pressure to certain points on one’s palms to alleviate pain. The principles of reflexology have led to the idea of finding the press
