Scrap sit-ups and crunches and take on these four kettlebell exercises designed to tone and strengthen your core muscles.
Use these 10 easy kettlebell exercises to work your abs from every angle to build a strong, toned core.
Being a Mom or Dad is basically a 24/7 workout. Want to get your body ready for it? Previous Next 7 Day FREE Trial! What does a workout program made for parents include? Flexible workout schedule. This is a 3 workouts/week program, and you can choose any 3 days of the week to complete your … Strong Shepherds Read More »
