With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
Tap into your inner core muscles with these 9exercises you can do from home!
In our clinic we often see Hypermobile Dancers with chronic back and hip pain who also have recurrent or chronic issues with their digestive system.
Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]
Learn about the connection between the Piriformis, Quadratus Lumborum, Psoas and iliacus and how yoga can help to stabilise them.
Today, I'm excited to share 9 helpful self-care home remedies to help you get relief from lower back pain and release tightness and pressure from the lumbar spine. These are some new suggestions beyond just
Can tight hip flexors cause lower back pain? Given that many of the muscles in the hip are connected to the lower back - the answer is yes! Here are some stretches to help...
The most common type of hip flexor injury that I see happens as a result of them being too tight. This article introduces what a hip flexor injury is and general treatment options. Expert advice from a Chartered Physiotherapist.
Suffer from lower back pain? You might have a weak core. Here are 10 core stabilization exercises to help eliminate lower back pain.
I explain what causes your lower back pain based on your symptoms and which exercises are the best treatment options
Its been a little while since my last post and if I’m honest I’ve not been in the mood… today is the first day since my injury last Tuesday that I feel back to normal… IR…
How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.
