A mala is a long strand of 108 beads that you can use to enhance your meditation practice. Here's what you need to know about choosing and using malas.
Meditation helps calm your mind, and essential oils for meditation can enhance the experience, promote relaxation, and elevate your self care.
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
Meditation is an aid which helps you to release stress, reduce pain and get better sleep. Here are the simple Meditation Tips and its Benefits for you.
10 Steps to Mindfulness Meditation
Que vous commenciez à méditer ou que vous souhaitiez approfondir votre pratique, la méditation guidée peut être d'une grande aide.
Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!
People often ask, “How to meditate?” And it is generally an excellent inquiry. Though it is very elementary and simple to ponder, my answer isn’t constantly direct. The inquiry is, ‘What do you want to meditate for?’ Why Learn How to Meditate? Is it true that you are focused on and simply searching for pressure …
We rounded up great wellness gifts for self-care, including bath gift sets, loungewear, weighted blankets, sleep masks, meditation apps, meal kits, and more.
Benefits of meditation are endless. If you're looking for guidance starting your meditation journey, here are 17 most recommended guided meditation apps by people who meditate on daily basis.
The New Year is an excellent time to strengthen, manifest and reflect on things you would like to add to your life. It is the perfect time to start yoga!
Infographic courtesy Information Is Beautiful. Plus three short and relaxing guided meditations to help you get started.
Jon Kabat-Zinn--a leader in the field of mindfulness and health--has defined mindfulness as "paying attention in a particular way: on purpose, in the present...
11 of The Best Incense For Meditation. Calming, Relaxing, Grounding and Cleansing Scents For Your Meditation Session.
Full Collection of 7 Waistbeads to aid in balancing your Chakra system. 105.00 Value Traditional hand crafted waist beads. Strung on thread with no clasp. Made with glass seed beads Size Guide : Standard 45 Inches (Approx. size 0-16 Pants) Standard Extended 60 inches (Approx. size 18-24+ Pants) Please measure your waist in inches before placing your order to ensure correct sizing. If additional inches are needed, please email your name and order number to [email protected]
Wealth Switch is a programme that is supposed to help you achieve a change in wealth. What is that, you ask? Wealth Switch is the change...
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Mantras are like lotus flowers that spring from the murky depths of our minds, and blossom into the purity of being. For thousands of years all throughout the planet, mantras have been used to quiet the mind, experience inner stillness, promote the development of virtues like empathy, and experience “God.” Mantras, although simple words and sounds repeated over and over again, are immensely powerful in their ability to raise our consciousness. Not only are words and sounds a manifestation of energy vibrating at different frequencies, but they are also imbued with centuries of meaning. In fact, mantras and chants are
Mindfulness meditation has many benefits. This mindfulness meditation for beginners guide tells you everything you need to get started today.
Meditation and crystals are both powerful tools on their own, but when combined, they can create an enhanced spiritual experience. Crystals are believed to have unique energies and properties that…
