In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...
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Coping statements are positive thoughts based on reality, designed to stop negative thoughts that may be linked to anxiety. These thoughts won’t eliminate all fears, worries, and stress, but they can stabilize and balance intense feelings, especially for young minds navigating emotions and uncertainties. The Anxiety Coping Statements handout shows young people a list of positive affirmations they can use whenever they feel anxious. It includes statements like “Whatever I do today is enough” and “I give myself permission to take breaks." Using this handout not only helps kids and teens feel better about challenges but it also boosts their confidence and helps them deal with difficult emotions more healthily. For example, when trying a new hobby like learning to play an instrument, they can stay positive by repeating one of the phrases. Parents and teachers can turn this into an engaging activity by making catchy tunes using some of the statements. This technique also encourages easy recall of information. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anxiety worksheets and handouts. References: Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0 Plaisted, H., Waite, P., & Creswell, C. (2022). Optimising exposure for adolescents with public speaking anxiety: Affect labelling or positive coping statements? Behaviour Research and Therapy, 148, 103997. https://doi.org/10.1016/j.brat.2021.103997
Working in the Entertainment Industry can be stressful at times. During the past few weeks alone due to COVID-19, festivals, concerts, tours, and corporate gigs were canceled. This aftermath created a lot of fear and anxiety not only in our work industry but many others as well.
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Encouraging positive thoughts is important for those who suffers from anxiety. Check out my favorite quotes for anxiety to help foster positive thinking.
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Perfect for therapists and mental health professionals to facilitate conversations about feelings! Whether you hang it in your office or share it via telehealth it's the perfect eye catching and informative print you need to support therapeutic growth.
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