In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...
journal prompts for anxiety and depression - If you are struggling with one of these this article os for you. Here you can find help
Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity.
It's super important to keep your mental health on a positive path. That's why I collected the best self care ideas for mental health.
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it
Improving mental health is connected to self-development. I’m going to tell you about some good habits to improve mental health.
It's time to stop taking your mental health for granted. Set mental health goals to start your journey towards living a happier and healthier life.
Here are 10 good habits for mental health that will add more happiness and postivity to your everyday life.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Signs You Are Disconnected From Yourself : • You struggle to recall what brings you joy • You feel physically empty. Mental health quotes.
Promote mental health and wellness with this Grounding Poster. An affordable and engaging way to get your message across. It will look great in any office, classroom, or hallway. Printed on high-quality, heavy cardstock with a protective UV coating or on high-quality, peel and stick, non-permanent vinyl.
A look at some of the best habits to improve your mental health, promote positive thoughts, keep stress at bay, and make you happier in life.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Not all types of depression must be treated with medication and psychotherapy, you may only have depression due to bad lifestyle and once you change this lifestyle you can return to your normal happy life.
