You might be considering home remedies for brown spots removal. These have been used for generations to get rid of those discolorations on the skin. And although many of them seem to be effective, it...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
The Sore Muscles workout is intended for those days when your muscles are too sore to workout.
Dermatomes: A dermatome is an area of skin which is chiefly supplied by a single spinal nerve. There are 8 cervical nerves (C1 denoting an anomaly with no
Yoga Anatomy Core: This guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
Do isometric exercises build muscle? I hear this question all the time! The fact is that when it comes to isometric strength... READ MORE
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out
MUSCLES When it comes to muscles in figure drawing you could spend years practicing and studying where they are, names, function, shape/form, insertion, and origin. It is something that you will need to constantly do. Plain truth, its a life time of learning. Thats because of the complexity of the human body and the fact that it changes from person to person. Having a foundation will add you in developing your ability to create representational drawings and paintings. When looking at these drawings pay attention to corners that the body makes, pay attention to the cross contour that each muscle creates, high and low points or where the thickest part lies, and how the flow of the figure follows the muscles. These are the basics........what is important is practice practice practice.
These lesser-known muscles won’t give you a six-pack, but they are critical to a stronger core.
