Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
Achieving work-life balance has become a challenge in the work-from-home era caused by Covid-19. People are sacrificing their personal space and time to extend their professional commitments beyond the conventional 9 to 5 time. . Poor work-life balance makes individuals suffer from mental and physical health issues, which can affect productivity and efficiency levels, impacting work performance.
Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Is it true that Yoga affects the pineal gland? Yoga’s effect on the adrenal glands is no secret, but just how much our body depends on...
Every two hours or so, an American dies in a workplace accident. The pace of fatalities, however, has fallen by 40 percent in two decades as American workplaces have gravitated away from obviously …
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
I was recently teaching a musician wellness class for a group of high schoolers (with a few college students/grownups mixed in), and the bulk of the girls were very hypermobile, especially in their knees and elbows. They were also, coincidentally very disembodied and disconnected from thei
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
Here're psychological and physical symptoms of Generalized Anxiety Disorder (GAD) in adults and children. Identify your triggers, seek help on time!
This course will focus on the pelvic pain disorders.
Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.
