The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
Looking for a 30 day workout challenge? Start with this easy workout routines for beginners, that actually works.
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
Lose Weight Eating Chocolate Cake?
Selling something doesn’t seem that hard. You take your item, list a price that works for you and see who is interested. Maybe you adjust the price to fit the market better. Perhaps someone tries to haggle, after all, in some countries that is always expected. Then you see demands that you give it for free. Or a trade offer for a broken, used car that is less than a third of the value of your item. 75$ for a 250$ smartphone.
Are you tired of endless crunches and fad diets that promise a slim belly but deliver disappointing results? It’s time to say goodbye to frustration and hello to success! In this exclusive guide, we…
My journey from 211 to 118. This is the old me 👇
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
