Makes about 1 cup
Smothered with fresh peppers and sauced with a savory, spicy tomato gravy, this No-Oil Tempeh Taco Meat works beautifully as a plant-based protein for your favorite Mexican-inspired fare.
Here are nine foods and their nutrients that have been shown to be natural mood-boosters.
No one should suffer from bland meals when trying to lose weight. I created these plant-based weight loss meals to be easy (and tasty to boot).
Vegan easy no knead everything bagel bread is great for sandwiches or toast in the morning. Plantiful Kiki | Plant based cooking & living
People with IBS who adopt a plant-based diet can expect to have more trouble with their symptoms if they are FODMAP-related.
Before you've even finished eating these spring rolls you'll be thinking about when you can make them next. These are a crowd pleaser!
Australian nutritionist and dietitian Ellie Bullen loves homemade dumplings, and this combo is a particular favourite.
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or
Popular Vegan Recipes by Vegan Richa. Lentil Cauliflower Burger, Buffalo Chickpea Ranch Pizza, Coconut flour Brownies, Vegan Mozzarella and more. Gluten-free Soy-free Options
That liquid hiding in your can of chickpeas is the magical egg replacement vegans and non-vegans alike are going crazy about.
New plant-based meats are an exciting development for nutrition and the environment.
The quintessential condiment must-have gets all cleaned up in this vegan, nutritarian, low-sodium, no-refined-sugar, no-oil mayo recipe!
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Eating right used to be simple. Eat carbs, cut fat. Then came Atkins telling us we were all wrong. Eat fat, cut carbs. But smart ways of eating have always been around like the whole foods plant-based diet. No it’s not vegan. It’s not vegetarian. Well, kinda, but it’s probably not what you’re thinking! So →
Don’t worry about meeting your protein needs on a plant-based, vegetarian, or vegan diet—just follow these 6 expert tips for boosting plant protein.
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you've probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or
Baked stuffed sweet potatoes with quinoa and spinach make a nice change for a dish that's a little bit different that most sweet potato recipes. Quinoa adds a bit of protein making this dish an easy main meal or side! You're going to love how simple it is to make and you can even use it for meal prep.
Read this guide for some of the most popular (and best) sources of plant-based protein, and how to incorporate them into a plant-based diet.
Sharon Palmer, The Plant-Powered Dietitian, addresses the common pitfalls you may face when you start eating a plant-based diet.
WHOLE FOOD PLANT BASED | TOOLS, FOOD, AND RESOURCES WE LOVE TOOLS IN THE KITCHEN Instant Pot - 6 Quart Instant Pot Steam Baskets Bl...
Our Family Journey to a Plant-Based Diet: Eating More Whole Foods and Plants for Beginners + Struggles & Benefits
Wow! Check out all these plant-based recipes!
It may seem basic, but knowing which grocery staples are essential for a plant-based diet is important to your success. Keeping pantry items well stocked leads to better meal planning and saves you time and effort, as well. Grocery Staples You might find
Living a busy life, surrounded by convenient takeaway options and colorful ads of ready meals just to be put into the microwave, we rarely stop to think about the importance of food on our long-term well-being. Yes, in theory, we all 'know' that proper nutrition is one of the keys to a healthy life
These are the top plant-based doctors & experts in the field and the go-tos for everything and anything related to following a whole food, plant-based diet. Forks Over Knives doctors doctors and experts.
Are you interested in trying out a plant-based diet? Our Plant-based meal plan for beginners is a great way to get started!
Losing weight can be stressful. Does a plant-based diet for weight loss work faster and more efficiently? Find the anwers here & take action!
We've seen these all over the place; Power bowls, buddha bowls, even burrito bowls. Buddha bowls are a staple in our routine because they are simple, customizable, and delicious. I love buddha bowls - and you should too! And while there are no RULES for making one of these but I know it can often
With plant-based diets and especially plant-based athletes getting so much media attention lately, you've probably seen and heard the news and maybe even some hype. Perhaps you're wondering what all the fuss is about? Or maybe you have some friends or family members who've
Rest assured, living a healthy plant-based lifestyle does not mean you need to forgo your social life and give up the pleasures of dining out. Plenty of options are available, and there are a few things you can do to make your restaurant experiences quite enjoyable.
