This low impact cardio exercise for seniors is an easy way to get moving on days when you need a kick start.
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
Water aerobics introduces the senior body to hydro-static pressure. Research by the Arthritis Foundation talks about water massaging the body.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Aerobics- and dance-based classes improve balance, strength, and endurance. Plus, they’re a great way to meet new friends and have fun for older adults.
This is a higher intensity senior aerobics workout that will get your heart pumping!
Explore a COMPREHENSIVE guide to aerobic exercises for seniors. Improve heart health, boost energy, and enhance mobility with these safe and effective workouts.
Give your energy a boost in just 8 minutes with this fun Texas Hold 'Em dance workout for seniors!
This 45 minute Zumba workout is designed to work your brain and every muscle of your body, including some muscle toning with light weights.
This 30-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
This 30-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.
This 30 minute cardio workout for seniors proves that age is no barrier to reaping the rewards of exercise!
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine.
This 30 minute cardio workout will boost your energy and your mood.
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
Water aerobics is loaded with benefits for seniors and all ages alike. From water jogging to a 30 minute swim workout, pool exercises can be a great low impact workout to burn calories, tone muscles, reduce joint pain as well as recover from injuries. We all know that it is important to maintain an exercise …
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
This fun dance cardio workout will help keep your heart strong, maintain your muscle strength, stay flexible, and lift your spirits!
This 30 minute cardio workout will boost your energy and your mood.
This low impact exercise for seniors proves that exercise doesn’t always have to be hard. It can be fun! You just have to do it.
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
Chair aerobics offer numerous benefits for increasing step count in a sedentary lifestyle. Firstly, it provides a low-impact option, reducing strain on joints while still improving cardiovascular...
Many of you let me know that you enjoyed one of our first videos, this low intensity cardio workout.
A line that never ends. A reminder to never stop moving. The infinity symbol is the perfect parallel for our joint health. Jump into this full body mobility routine to keep your joints feeling great.
Water aerobics is especially beneficial for seniors because it is low-impact and prevents any injuries. If you are interested in staying fit and healthy, during your senior years, here are some reasons why you should try water aerobics.
This calorie burning cardio workout for seniors is perfect for a mid-afternoon energy boost. Get moving and increase your energy!
This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Water exercises for seniors are a great way to stay healthy and active. Swimming is one of the best water exercise routines because it works for all the major muscle groups in your body, no
Age should never be a barrier to physical activity. In fact, as you age, strength training is needed more than ever! So, we developed this simple chair exercises for seniors. One of the biggest struggles
Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!
This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
Eldergym® helps seniors become strong and stable even if they have never exercised before.
The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!
A line that never ends. A reminder to never stop moving. The infinity symbol is the perfect parallel for our joint health. Jump into this full body mobility routine to keep your joints feeling great.
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
New to exercise? Recovering from surgery? Pregnant? Get the benefits of a workout without pushing your limits with this low impact beginner cardio workout.
