On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
Here you'll find easy AIP meals for beginners that are Paleo/AIP friendly, perfect for quick weeknight meals, and won’t stress you out.
10 AIP breakfast ideas for the Autoimmune Paleo protocol. This meal can be the hardest one to figure out while on AIP - but use these ideas to get past the overwhelm and frustration!
This easy 7 day AIP meal plan will make meal planning easy! Simply prepare a few dishes from easy ingredients for a successful week.
The most tender and flavorful Korean steak bites are cooked on the stovetop or in the air fryer. These juicy steak bites are sweetened with fruit to recreate an authentic bulgogi flavor that's so addicting for kids and adults!
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
This Whole30 pineapple teriyaki chicken recipe is a quick and healthy weeknight meal, only sweetened with pineapple that's blended in the addicting sauce. It comes together in 15 minutes and you'll never get takeout again!
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP!
This roundup of paleo and AIP Breakfast Recipes includes easy, healthy and nutrient-dense breakfast ideas for those on the autoimmune paleo protocol.
This one pot cabbage roll is the perfect weeknight meal!
This naturally sweetened, allergy-friendly, gluten-free blueberry cobbler comes together with minimal preparation time. Scaled to serve two as written, can easily be doubled to serve more!
Chocolate avocado protein pudding is an easy way to get healthy fats and protein into your family's diet! Plus, you can enjoy this dessert guilt free!
This green curry contains a tremendous amount of flavor, without the nightshades. Use it to top any protein or freeze for later!
These 15 recipes are perfect for easy, no-fuss, delicious one-pan dinners! They're paleo, AIP, and many are Whole30, but they're so delicious that your family will feel like they're eating restaurant-quality meals every night!
This chicken and ramen stir fry is an easy dish made with chicken, vegetables, gluten-free ramen, and a simple sauce. It's gluten and soy-free and can be made paleo and AIP-friendly.
This rich, creamy AIP Cheese Sauce is dairy and coconut free! Use it to jazz up roasted veggies or drizzle it over nachos, burgers, taco salads and more.
Spaghetti and Meat Sauce - the ultimate comfort food! This version is AIP, paleo and nightshade free made with nomato sauce and cassava flour pasta.
Autoimmune disease is a disease in which the body's immune system attacks healthy cells. At BodySite, we are all about developing creative, digital solutions for health. For those who struggle with autoimmune disease, flareups, or inflammation, we have built a plan that offers creative solutions to preparing, cooking, and succeeding on the Autoimmune Paleo (AIP)
Paleo & AIP Cassava Waffles are egg-free (with an eggs-included variation) and simply fabulous! Cakey white cassava flour, crispy edges, lots of complex carbs, good fat and protein, this is the perfect grain-free waffle!
This chicken stroganoff is a simple one-pan meal that can easily be made in 20 minutes. It's paleo, whole30, and AIP-friendly.
These paleo crispy chicken nuggets are the ultimate chick-fil-a copycat, complete with a honey mustard dipping sauce. Plus, they're even AIP compliant, and made without eggs! There are some meals that I had resided in
These allergy-friendly, portable energy bites provide healthy fats and quality protein, but most importantly they have a satisfying sweet and slightly salty tastes the kid in you will love.
This Mexican Chocolate Mousse is one of my favorite AIP-friendly answers to chocolate cravings. When it’s cold, it can also be served as hot chocolate!
Making these tasty Japanese gyoza dumplings AIP-friendly isn't as difficult as you may think. This AIP dough recipe is quick and easy.
This homemade chocolate pudding is an easy and delicious dessert made with pantry staples! This recipe is paleo, vegan, adaptable for AIP, and is made without cornstarch or dairy.
What are nightshades, and do you need to avoid them?
Looking for a healthier indulgence this season? This AIP-friendly Mocha Latte will hit the spot without using any dairy or caffeine!
This nightshade-free Carrot Ketchup uses a blend of carrots and beets for a color and flavor so good and healthy you won't miss the tomatoes!
This nightshade free BBQ sauce is the perfect summertime condiment! It is paleo, vegan and AIP.
This ginger dressing is a healthy take on the classic salad dressing that you know and love from Japanese restaurants! This recipe is paleo, gluten-free, soy-free, and AIP.
This ground beef ramen noodle stir fry tastes like takeout made healthier! It's gluten-free and can be modified to be paleo and AIP.
If you’re looking for a quick AIP dessert, try this AIP Chocolate Mug Cake. It’s 5-minute recipe and only takes 2 utensils; a mug and a spoon! This recipe fits the Vegan, Whole30, Paleo and AIP diet.
This air fryer salmon is TOO GOOD. Crisped and golden on the outside, buttery and juicy on the inside, and made in 15 minutes start to finish.
This is the easiest and most delicious AIP and Whole30 approved Pesto! This quick recipe is made entirely in a blender or food processor. This pesto is great on chicken, spaghetti squash, zucchini noodles or by the spoonful!
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol (AIP) in some posts over the next few months.
This Norwegian Lefse is made with sweet potato, and is grain and dairy-free! It's paleo and AIP-friendly.
This homemade Dulce de Leche is the perfect finisher for any dessert! It's dairy-free, paleo, vegan, and AIP-friendly.
This AIP nightshade-free salsa verde is packed with vegetables and easy to make in a food processor. It's made without any chilis or tomatillos, but still has a zesty and rich flavor.
These hibachi noodles are a gluten-free dupe for a restaurant favorite. They're paleo-friendly, vegan and can easily be made AIP-compliant.
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
The AIP Diet, or the Autoimmune Paleo Diet is well-researched, nutrient-based elimination diet to help reduce inflammation. It was designed for autoimmunity
This air fryer egg roll recipe is the perfect takeout dupe made healthier! It's paleo, keto, low carb, vegan and AIP-friendly.
This gluten-free chicken chow mein is the perfect yummy dish to make on a weeknight! It's made with gluten-free noodles, and can easily be made grain free.
