Summer is here. The days are long. The sun is shining. The weather is beautiful. I love the energy of summertime. Except that summertime is so often associated with alcohol. You might think of rosé on the patio or beers at the pool. I want to squash that romanticism right now and help you have the
By Karolina Rzadkowolska
Alcohol robs the body of key nutrients, so it's important to talk about good nutrition in sobriety as part of the recovery process.
Once you get sober, the challenge becomes how to stay sober long-term. These strategies can help you move beyond the initial days of sobriety.
By Karolina Rzadkowolska
Understanding the benefits of not drinking alcohol can encourage those who have thought about putting down the bottle to stop for good. Learn about effective treatment...
If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!
Many of us turn to alcohol out of habit, because of peer pressure (even the most unconscious of forms), or because we’ve come to associate booze with self-care. If you want to scale back on your drinking and shift your relationship with alcohol, mindful drinking is one of the most powerful tools you
Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.
Learn how to quit drinking and proactively anticipate common challenges that come with sobriety while building a solid foundation.
By Karolina Rzadkowolska
By Karolina Rzadkowolska
Whether you want to quit drinking alcohol forever or take a temporary break, here are 10 tips to help you out.
When you’re debating whether to go alcohol-free, it’s easy to focus on the alcohol itself. What about the importance of alcohol in modern culture? What about alcohol in history? Do I want to just take a BREAK from alcohol? When will it be okay to drink again? I have a PSA for those of you
Reaching 30 days sober is a huge milestone. Here's what to expect during that first month of sobriety and how you can keep going through...
You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele
Celebrating my one-year sobriety anniversary marked a significant milestone in my life.
Beautiful, we ditch alcohol for a reason - to step into a deeper calling and our deeper purpose. When you cultivate that newfound confidence and new ideas and passions are swirling, that's a ripe time to take advantage of. Gayle Macdonald is a transformational coach who drank daily for 15 years. Af
If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!
Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options.
Is alcohol messing up your life? That's the question that Clare Pooley, author of The Sober Diaries, started with when she found herself a middle aged, over educated and over privileged mom of three whose long love affair with high priced good quality wine was going nowhere but downhill.
alcohol free sober curious
In another sobriety focused blog post, today I’m bringing 5 specific tips for going sober in a friendship group who like to party. A truth about sobriety is that it is likely that your friendship group is going to change. I was lucky when I went sober, that I had a lot of friends who worked in the f
Five tips from a soberish blogger on being more social in alcohol recovery - the sober internet, finding local events, recovery communities, and more.
You can live an awesome and fulfilling alcohol-free life without adopting a label. The alcohol-free lifestyle is open to everyone - even if you don't have a 'problem' with alcohol.
Alcohol robs the body of key nutrients, so it's important to talk about good nutrition in sobriety as part of the recovery process.
Once you get sober, the challenge becomes how to stay sober long-term. These strategies can help you move beyond the initial days of sobriety.
Last week, Karolina hosted a 5-day workshop for alcohol-free women to explore the magic of what dreams become possible with an alcohol-free lifestyle. In today’s episode, get a behind the scenes peek at the different activities and approaches she takes with these women. From uncovering th
Your first 100 days sober is a key moment in your journey to sober bliss - discover more about how I can help you live an alcohol free life.
Think you'll miss out on all the fun if you drink less? Think again! Here's how to cut down on alcohol and discover enjoyable alternatives!
Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...
What is your why? When I was questioning my relationship with alcohol, one hypothetical scenario kept coming up for me over and over again. My thoughts kept returning to a hypothetical motherhood. I don’t have children yet, but drinking in front of children, like my niece, always felt really i
When I decided to quit drinking over 3 years ago, it didn’t feel like a monumental decision. It was a time out. It was a ‘ back to the drawing board’ moment. A ‘I need 30 days off from this rollercoaster lifestyle I am living’ . A rollercoaster of running a business by day, before entertaining cli
The holidays are just around the corner! Whether you celebrate Christmas, Hanukkah, or any other holiday this season, for some, it is the most difficult time of year not to drink. I know from experience. I’m 100% Polish. In Poland, Christmas Eve is a much bigger deal than Christmas Day. It’s a huge
Have you considered quitting alcohol? There are many science-backed health benefits that come along with ditching booze and living an alcohol-free life— including a lower risk of certain cancers, a better immune system, and improved mental health. Here are ten ways your life could change by choosing
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Niamh gave up alcohol for health reasons & brings another new perspective to the blog. Read on for her Not Drinking Diary.
Want the best mocktail kits? Level up your mocktail experience with our guide to the best mocktail kits, tools, tips for making your own and more!
Every sober person knows what it's like to get hit by a major craving to drink alcohol again. They can feel impossibly powerful. But they're not...
What is your why? When I was questioning my relationship with alcohol, one hypothetical scenario kept coming up for me over and over again. My thoughts kept returning to a hypothetical motherhood. I don’t have children yet, but drinking in front of children, like my niece, always felt really i
Have you considered quitting alcohol? There are many science-backed health benefits that come along with ditching booze and living an alcohol-free life— including a lower risk of certain cancers, a better immune system, and improved mental health. Here are ten ways your life could change by choosing
I talk about my journey to becoming alcohol-free for two years. I share why, how, how it helped me and how I have remained alcohol-free.
The alcohol-free movement is growing, and today, we’re going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don’t provide alcohol-free options are behind the times.
We've all been there. You drink too much and wake up the next day thinking, “I can’t keep doing this.” You have a headache. You feel ashamed and like you’re always letting yourself down. The first thing most people do when they want to change their relationship with alcohol is try to drink less. I
When I decided to quit drinking over 3 years ago, it didn’t feel like a monumental decision. It was a time out. It was a ‘ back to the drawing board’ moment. A ‘I need 30 days off from this rollercoaster lifestyle I am living’ . A rollercoaster of running a business by day, before entertaining cli
I remember the time in my life when even thinking of living in an alcohol free life seemed virtually impossible. And then... I quit.
