Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist. You will receive a guide sheet with examples and a blank sheet so you can create your own. A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being Please note, this is a digital download. It’s an A4 document to allow you to have room to write down your ideas As a therapist who works with children and adults I know it can be hard to deal with mental health issues. This document incorporates grounding techniques, as well as your senses, to create a plan for you when you are feeling anxious, low or detached. It’s so hard to think when you’re feeling distressed so planning ahead can be a great way to manage your emotions when they are overwhelming
Learn 15 simple anxiety art therapy activities that can help reduce anxiety and lower stress. Feel calm instantly! Art Therapy Activities for Adults
Therapy Goals and Objectives, Therapy documentation, Treatment Plan Interventions, Therapist WorkSheet, Group Counseling Notes, Mental Health Assessment, Behavioral Health, Anxiety, Trauma, Depression, Documentation Terms, Clinical Terms Reference Sheet, Therapist Notes, Therapy Worksheets Know what you're going to say when that client walks in? How about when they start crying? I created Therapy Goals and Objectives so you'll never have to go blank and what to say. I've made it easy for busy clinicians and therapists to keep notes, formulate objectives, plan interventions, and complete documentation in one secure place. Give your patients measurable goals and have a structured mental health evaluation. Each session for Therapy Goals and Objectives include: Goals, Suggested Structure, Suggested CBT Interventions, and Suggested Homework WHAT IS INCLUDED This includes the following content: - Therapy Session Goals and Guidelines - 6 Pages ** Below is the complete list of Therapy Pack available for you, Click the Links: Therapy Intervention 1: https://etsy.me/3wy3CPI Therapy Intervention 2: https://etsy.me/3RgQ6YG Psychotherapy Cheat Sheet: https://etsy.me/3PVEVUp Solution Focused Therapy Questions Cheat Sheet: https://etsy.me/3cm9wwP Mental Status Exam (MSE) Cheat Sheet: https://etsy.me/3RhqkUy Therapy Goals & Objectives: https://etsy.me/3BimxzS Therapy Session Goals and Guidelines: https://etsy.me/3RaR8oL Therapy Session Questions: https://etsy.me/3Suurgr Crisis Safety Plan Worksheets: https://etsy.me/3fYSJRP Format: US Letter (8.5” x 11”) INSTANT DOWNLOAD This is an instant download ‘not editable’ product. Read about Etsy instant downloads here: www.etsy.com/help/article/3949 HOW TO ORDER After purchasing the product, go to 'Purchases & Reviews'. Select 'Download Files' to start downloading the product. Note: Downloading won't initiate on Etsy App but only Etsy Website on PC and Etsy Mobile Site. IMPORTANT NOTICE Print & color quality can differ depending on your monitor, printer and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results. PLEASE NOTE This is a digital product. No physical item will be shipped. TheDesignVines cannot be held responsible for any color variations. However, all efforts have been made to ensure precise and true color representation of the product. All purchased files will be without any watermark. RETURN POLICY These products are ‘Digital’ downloads and therefore not eligible for any Refunds. Kindly go through the product description to understand in detail before placing an order. In case of any confusion, you can contact me. TERMS OF USE All purchases are for PERSONAL USE ONLY! Which means that you cannot alter, resell, redistribute, republish partially or wholly for any commercial purpose. However, unlimited copies can be made for personal use only. FAQs concerning Digital Products - https://www.etsy.com/help/article/3949
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Start your Weekend right- with self love.
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
Therapy is also considered a basic human right, so anyone has the right to therapy. Its goal is to help every single one of us with every aspect of our lives, from something that seems to be nothing to the most disappointing.
"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...
A great reminder of what you've learned and the skills you have! What would my therapist say?! Help end the stigma. A portion of all profits go toward helping those in need access mental health therapy. This sticker will look great on your water bottle, laptop, or even your car!
"Art washes away from the soul the dust of everyday life." - Pablo Picasso Art therapy is a broad term used to refer to the practice of creating as a way
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Identifying emotions can be easier said than done, but it can be an important part of understanding and monitoring mental illness.
Are you struggling with a lack of focus, restlessness, irritability, anxiety, stress, frustration? Here are some art therapy exercises for you:
Inspired by a standard exercise for therapy, this is a one-page PDF digital download. Policy: I cannot offer refunds on digital files. Once I send you the files, the sale is final. But I can and will do everything possible to make sure you are happy with your order. If you have any problems, I will work with you until I resolve the issue - please contact me. Legality: This product not intended to provide mental health treatment and does not constitute a client/therapist relationship. Any information provided in my products is for educational and informational purposes only and solely as a self-help tool for your own use. Through making purchases in my shop, you are agreeing to comply with Etsy's Intellectual Property Policy. You can NOT reproduce, duplicate, redistribute, or sell these items I have created for profits of your own. Your purchases are for personal or therapeutic use (within sessions, group settings, etc. - just do not resell). If you do not comply with this agreement, then I will provide notice of claimed infringement to Etsy's Designated Agent under the DMCA and for other intellectual property claims. If you're interested in commercial use, please contact me.
You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do them, regardless of their artistic abilities. A…
Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
It seems that everyone today has some level of stress in his or her everyday life. Whether it is rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Str…
Looking for quality online therapy? Connect with a licensed therapist on Calmerry platform! Get help and support you need.
This simple brain worksheet PDF is designed to be an easily approachable visual teaching aid for all ages.
The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?
The Cycle of Emotional Regulation downloadable print | Mental Health Resource | Downloadable Art Print | Mindfulness | Art Therapy Emotional Regulation cycle art print by Autistic Mermaid and Artist, Mermaid Heart. Check out more of my work at @mermaids4mentalhealth on Insta & Tiktok ♡ INSTANT DOWNLOAD ONLY - NO PHYSICAL ITEM WILL BE SHIPPED ♡ ♡ PERSONAL USE ONLY - NOT for commercial use ♡ ♡ This item is NONREFUNDABLE. As it is a digital product, there are NO REFUNDS ♡ ♡ YOU WILL GET ♡ A digital 20x20cm art print that you can download and print ♡ COPYRIGHT ♡ ©Mermaids 4 Mental Health 2023 ⚬ Copyright remains with Mermaids 4 Mental Health after purchase. ⚬ You MAY make as many copies as you want but ONLY for yourself and your family. ⚬ You may NOT use this design to sell as a design download ⚬ You may NOT share, modify, distribute, or resell the digital file (in whole or in part) and/or the printed version. ⚬ Please do NOT copy, trace, or imitate any of my designs. ♡ SIZE and RESOLUTION ♡ ⚬ Max. printing size: 20x20CM ⚬ High-Resolution 300 dpi ⚬ You will get everything as JPEG and PDF files (the PDF worksheets are non-fillable). ⚬ It can be printed on any printer, however, if you want beautiful colors, professional printing (with high-quality ink) and thick art paper is highly recommended. ⚬ There may be slight color variation from your screen and the final printed product. ♡ HOW TO ORDER ♡ 1. Purchase the listing 2. Your files will be available to download once payment is confirmed. 3. The digital files will be sent to your Etsy account for download within 15-20 minutes of your purchase. You will get 2 files, and in these files, you will get a link to download the Ultimate Autism Bundle (which is around 2 GB). 4. You can download the files from your account by going to the "Your Account" > "Purchases" section. You can also use the following link to find your purchases: www.etsy.com/your/purchases Please keep in mind that you cannot download a digital purchase through the Etsy App. If you have any problem with downloading, just leave me a message and I am more than happy to help. ♡ IMPORTANT ♡ Downloaded products are NONREFUNDABLE. Due to the nature of this item, there are NO REFUNDS. You can find all of my products here: https://www.etsy.com/shop/Mermaid4MentalHealth ♡ TAG ME ON INSTAGRAM ♡ @mermaids4mentalhealth If you have any questions and/or requests, feel free to message me.
Let Your Emotions R.A.I.N An Occupational Therapy activity worksheet for inpatient psych groups of all ages This activity was used to discus...
Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such...
(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.
Worksheet encouraging students to reflect on their mental health.- How do they deal with having an 'empty cup'?- What they need to hear?- How you will know they need help?- What fills their cup?- What empties their cup?
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
De-stress with these easy, creative art therapy techniques.
Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.
Going through a difficult time in life and don't know what to do next? Well, play your favorite song and you'll feel calmer than usual. This is how music heals.
Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I want
In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.
Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.
