Many people don’t realize that social anxiety is an actual mental health diagnosis.
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
Do you avoid certain situations that make you feel nervous? Or, do you try to control your anxiety? Take this Anxiety Disorder Test to know whether you have
Many people don’t realize that social anxiety is an actual mental health diagnosis.
Feeling trapped in your own mind can be frustrating, sad, and even scary. Find out what are 8 common signs and how to stop feeling like this
This list gives you 15 ways to lower anxiety and deal with your anxiety. The list is split into three different categories: mental, physical, & pre-planned.
Are you a highly sensitive person who regularly struggles with anxiety? In this blog, you'll find 10 foods that help you to reduce anxiety!
Anxiety can be crippling. We've got 5 tips and tricks for natural anxiety relief that are sure to help you.
After struggling with anxiety for nearly 20 years, and being diagnosed with GAD, find out how I cured my anxiety and how you can too.
If you're looking for a simple, natural & effective way of dealing with anxiousness, then you have to try Ho'oponopono for anxiety relief
11 Principles behind the anti-anxiety diet that helped me reduce and manage my anxiety. Start your anti-anxiety diet plan today
There’s a strong link between consumption of sugar and anxiety. Find out what is sugar, how sugar affects anxiety, and how to cut it out!
Anxiety is a mental health condition, but some anxiety symptoms relate to physical health. Understanding this link helps us make sense of our experiences.
While everyone may feel anxious from time to time, there is a difference between regular anxiety and anxiety disorder. Keep reading and take the anxiety test.
We often think of anxiety as a thought or feeling. What anxiety feels like physically is therefore explored much less frequently. So, let’s use our time wisely and explore ways anxiety shows up in our body. I have personally experienced anxiety in different degrees. As a fortunate consequence, I practiced meditation and mindfulness to discover
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
How to quickly reduce anxiety in the mind and body. Anxiety is an emotion that exists in the body and the mind. But it can be reduced using these 8 strategies.
What Your Anxiety Can Teach You About Life. Here are 3 lessons I’m learning from my own anxiety: how to own it, use it and transform it.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Certain thoughts, actions, and activities can trigger more anxiety. Find out 12 common habits that make anxiety worse, which you can change.
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Taking magnesium for anxiety can relax your nervous system and help you deal with fear, restlessness, irritability and insomnia.
This question of whether tryptophan can help with anxiety is relevant to the more than 40 million adults in the US who suffer from anxiety each day. We know that serotonin and melatonin regulation play a role in mood and [...]
"I know in my core how false this is."
Anxiety is heightened fear. Other levels of fear are panic, nervousness, and worry. Understanding fear can help reduce fear, stress and anxiety.
If work has been making you a little more anxious than usual lately, here are 5 tips to dealing with work anxiety.
Anxiety is a natural feeling of fear or worry. It is a normal part of daily life but can take a toll if it is persistent and interferes with daily activities.
Food good for nerves are calming foods or anti-anxiety foods! Find out what are the top 10 calming foods worth adding to your diet!
Learn how eating a healthy Anti-Anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally. Diet makes a huge difference, try it!
This post is all about how I cured my severe anxiety disorder and took control of my life. I had my first panic attack at the age of 20. This
Anxiey wants you to believe about life and yourself to keep you anxious. Here's 8 lies anxiety will tell you that you shouldn't believe!
Discover the 10 sneaky signs of high functioning anxiety, a more covert brand of anxiety with surprising characteristics many introverts will relate to.
If work has been making you a little more anxious than usual lately, here are 5 tips to dealing with work anxiety.
After struggling with anxiety for nearly 20 years, and being diagnosed with GAD, find out how I cured my anxiety and how you can too.
4 Types of Anxiety Disorders In today’s society, there are many reasons for people to feel stressed, anxious and nervous.These feelings can lead to more complex anxiety disorders.Trying to find what type of anxiety you have is quite difficult on the Internet because there are so many different options and they all sound a little
