PTSD is typically associated with life-threatening experiences, but social trauma, such as rejection or humiliation in social situations, can also trigger PTSD-like symptoms.1 Social trauma can lead to the development of social anxiety, as individuals learn to associate social interactions with danger, leading to avoidance behaviors.2 Thus, PTSD can indeed stem from social
Living with PTSD doesn't mean you can't live a happy life. These 8 rules for living a happy life with bring you comfort and joy.
Living with PTSD doesn't mean you can't live a happy life. These 8 rules for living a happy life with bring you comfort and joy.
As an anxiety sufferer since I was a young child, I can confidently say that these natural anxiety supplements make a huge diference.
Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.
Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.
Your loved one has just been diagnosed with post-traumatic stress disorder and you have NO clue what to do now. This is how to help someone with PTSD cope.
Today I bring you a guest post from my blogging friend Krystian Howe, of the amazing blog entitled, “With Love, Me.” Krystian has experience living with
Most of us are no strangers to stress and anxiety; in our hurried, continually connected culture, there always seems to be something new to worry about.
If you've experienced a panic attack you know just how serious they can feel. Fortunately you can learn how to quickly stop a panic attack in its tracks here.
#1 is honestly one of the best tools you have.
"It’s not your fault, and you are not weak for 'falling for it.'"
Download our free 28 page Coronavirus Anxiety Workbook containing tools and techniques to help you deal with stress and anxiety.
The point of this series is to depict certain struggles which the “mentally ill” people- as they are called, go through while living their everyday lives as average Nigerians in a country that is n…
"I'm a master at hiding."
Worry much? Yeah, me too! Anxiety can steal our joy and rob us of enjoying each day. CRUSH anxiety NOW with this 5 min, easy, effective, and practical tool!
Coming Soon! The Complex Care Podcast SUBSCRIBE CHOOSE TO RECEIVE BLOG OR PODCAST UPDATES Hi, I'm Kathryn! Kathryn is the sole owner and blogger of Singing Through the Rain. She is a 30-something, coffee-obsessed, wife
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Strategies you can use to break free when you start spiraling towards disaster.
Are you someone who suffers from anxiety? Then you must be able to relate and identify with all the weird things anxiety makes you do.
Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.
