Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
7 Healthy Lifestyle Habits you need to adopt in 2021. These life changing habits will help you reach your goals, fitness and overall health!
The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there....
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
Starting a healthy lifestyle for beginners is about the mental game, by now we know the healthy habits we should be do. What's stopping you?
Be grateful! Browse our collection of inspirational exercise quotes and get instant health and fitness motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Clean eating is not as hard as many people make it out to be. It's quite simple. Follow these 6 simple clean eating rules that will not only transform your physique
Need ways to take care of yourself while working at home? Here are 7 wellness tips for working from home that prioritize your emotional health.
Six quotes we love to share from Food Matters tv. Make sure to follow them
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
We all need a little motivation to slip on our sports bras.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
These undoubtedly motivational quotes are the perfect #fitspiration to get you off your couch and into the gym so you can boost your confidence and prep for summer.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
One easy way to boost fitness progress is to ensure you stay active all day long. These exercises produce quick results if done on an ongoing basis.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
When it comes to working out, you have to find some kind of schedule that works for you. For me, I either have to get up at 5 a.m.
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it was so easy, everyone would be making progress and achieving their goals they've set out to achieve.
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
Read one of these quotes before your morning run and you're golden.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
Excellence is something we are all taught to pursue to our utmost. Many media platforms have categorized levels of success for modern society --- e.g.
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
