Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.
Use these easy and smart strategies in the kitchen and supermarket to enjoy extra cash and a healthier planet.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
These are the most foundational habits for health and wellbeing. Find out which ones you're missing and how to best add them to your lifestyle.
This Fresh Peach Salsa recipe is made in 15 minutes with juicy peaches, tomatoes, jalapeno peppers, and red onion. Serve it as a condiment over grilled fish or chicken, fish tacos or by itself with tortilla chips on the side.
The Right Ingredients. At the Right Time. For Just the Right Person.
piecesinprogress: Getting Back on Track Made Simple! It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so hereâs a simple guide to getting back on track.
I smoked like a house on fire, drank like a blues guitarist, ate whatever I wanted whenever I wanted, and I never, ever exercised.
This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
Here are 9 food-storage tips to help you save time, money, and most importantly reduce food waste.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
When it comes to nutrition, people are always telling us the what foods we need to be eating and the worst foods we need to avoid. But just because something is good for you doesn't mean you should necessarily eat it in excess. In fact, even the…
by Tiffany Walking Eagle | 9-minute read Please note, I’m not a therapist or nutritionist. I simply share what I’ve learned from my own struggles with the hope it will help others. As you should with everything you hear and read, take what I write with a grain of salt. If you suffer from dep
50+ Healthy Snacks that Will Not Ruin Your Waistline. This list of healthy snacks will help you keep your cravings away, even when tempting food is around.
Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.
Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Let's toast!
Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.
A minimalist diet consists of foods such as vegetables, fruits, nuts & seeds, whole grains... Minimalist eating is about the food you eat as well as how...
Almond is called the 'king of nuts'. It is also known as badam in many parts of the world. Right from children studying for exams to the body conscious
try out these foods for depression so that you get cured completely and live a healthy life ahead? Here're 9 Superfoods For a Healthy Mood:
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
Discover sacred, nutrient rich and highly medicinal foods and herbs consumed by the world's longest lived cultures that have been proven to restore health on every level.
Looking to have radiant glowing skin? You need to eat the best anti-aging foods that will keep your skin young from the inside out.
Feel and look great every day with the power of these alkaline diet meal plan recipes! These 40 Easy alkaline recipes for beginners may help boost your immune system and aid in weight loss. These easy recipes give you plenty of options for dinners, lunches, breakfasts, and desserts. Keep reading for delicious recipes with nutritious ingredients that support your healthy eating journey.
I'm proud to present to you a poster I made! This will be a digital download for you to print out yourself. :) Use this perfect "at-a-glance" chart as a reference to see which vitamin is in which foods to help you decide what to eat! For people who want to eat healthily.^^ ----------------------------------------------------------- This item is an INSTANT DOWNLOAD. No physical item will be sent or mailed. Once you purchase this listing, you can immediately download the file pictured above. YOU WILL RECEIVE ONE PDF FILE WITH CRISP-DETAILED GRAPHICS. HOW IT WORKS: • As soon as the payment is processed - Etsy will send you an email link to download the file. The file can also be accessed from your Downloads page. If you checked out as a Guest, then the link will be in your receipt email from Etsy. For more information see: https://www.etsy.com/in-en/help/article/3949 • Simply download onto your computer and print. • Due to the nature of digital products, We are unable to offer refunds. • Personal use only. • Must not use for promotion, nor business use. • Resale is not permitted. DIGITAL FILE ONLY. NO PHYSICAL ITEM WILL BE SENT. ----------------------------------------------------------- Thank you so much for visiting, Copyright © by BasicsOfHappy. All rights reserved. THIS WORK IS PROTECTED BY COPYRIGHT. WE REPORT ALL COPYRIGHT VIOLATIONS TO ETSY IMMEDIATELY. COPYRIGHT VIOLATIONS MAY RESULT IN DAMAGES AND YOUR ACCOUNT SHUT DOWN.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Learn how to stay motivated to eat healthy and start feeling better. Including a symptom questioneer to keep track of your symptoms.
There's a lot of confusion as to what you can eat during the induction phase of the Atkins Diet. The Atkins Phase 1 acceptable food list will help you
The quotes all point to the same idea: eating mindfully is good for your mental and physical health.
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
These foods pack the most nutritional bang for their buck.
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
Looking for alkaline vegan breakfast ideas? Here is my list of the best easy alkaline breakfast ideas that are both delicious and nutritious.
