Easy healthy weight loss recipes! Stop eating boring food or no food at all when you're trying to lose weight - try these simple meals!
Eating nutritious foods is essential for your well-being, but with the constant influx of new 'superfoods,' it can be challenging to discern what's truly
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
15 Tips For Eating a Healthy Diet You Haven't Heard
This clean eating snacks list is full of healthy snack ideas and recipes for a healthy family. Includes snacks for clean eating that you can make or buy.
Real Simple's list of the 30 healthiest foods is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.
These seven foods aren’t just healthy, they are seriously delicious.
On this month's GHUTV Q&A Chris Freytag and Sam Cameranesi answered questions from LIVE viewers on what Chris eats in a day, supplements she likes to take and how she is staying healthy during our stay at home order. Tune in now if you missed it LIVE!
These healthy breakfast recipes for weight loss are so delicious, yet healthy and nutritious. They will help you fall in love with healthy food.
Healthy eating doesn't have to be complicated! These 5 practical principles take in the latest balanced nutrition advice and work for all diets!
Have you ever asked yourself “What are the healthiest foods in the world?” If so, this is the post for you! In it we’re sharing our list of 23 of the healthiest foods on the
A guide to understanding the basics of macronutrients (carbs, protein, and fat), where to find healthy sources, and the role they play in nutrition.
Clean eating can be easy. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes.
We're going over 51 healthy dinner recipes for weight loss! Keep reading to find your next delicious dinner idea.
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
Nutritional needs change as we age and our metabolism slows: Here are seven superfoods to include in your diet at 50+.
Start your healthy lifestyle journey with 28 simple nutritional healthy tips! These nutritional healthy tips will be beneficial for your body
Have you ever struggled with nutrition deficiencies? Or wondered why vitamins aren't that beneficial for your health? A key element behind both of these things is the importance of how we cook our food and what we eat it with. Read on to find out how to cook and combine your food so that you get the maximum nutrition benefit from everything you are eating.
Not sure how to make the switch to clean eating? No worries! This is clean eating for beginners - to teach you how to eat clean and lose weight.
The Right Ingredients. At the Right Time. For Just the Right Person.
Make this high-protein avocado chicken salad for lunch or dinner! Healthy and easy, this low-carb chicken recipe comes with a meal prep option, is paleo and gluten-free and perfect for clean eating!
Clean eating can be easy. From a healthy Kung Pao chicken recipe, to a baked bell pepper tacos recipes. Discover 20 Healthy Clean Eating Dinner Recipes.
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.
These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
Ever wonder the healthiest foods to eat daily are? Well, there are 10 foods you should eat everyday, keep reading to learn what they are!
These seven foods aren’t just healthy, they are seriously delicious.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
In a perfect world we all would be eating organic produce, healthy fats, wild caught fish and organic beef. However our days are filled with diversions such as eating out in restaurants, other people’s houses and other people’s wants and needs. One of the best ways to eat healthfully is to keep only healthy choices in our homes. I would love to tell you if you followed a healthy eating plan you would be guaranteed of good health. Everyone of us is different and responds differently to what we eat. And the articles and information we get from the internet offers a wide variety of opinions. Perhaps we could try to eat healthfully 80 percent of the time. Does the mean we can use the 20 percent to eat bad foods. The answer is NO. It means we can relax a bit and try new foods, eat out and not worry about every thing we eat. Here is the beginning of your new healthy eating plan. We would consume only healthy fats such as: *olive oil *coconut oil *grapeseed oil *avocado oil *sesame seed oil Sweet Almond Oil Here is close to a perfect eating day, one in which you will get almost all the vitamins and minerals you need to maintain a healthy and well nourished body. Breakfast: Cut up fruit (melon, berries, oranges) —vary every day 2 scrambled eggs cooking in coconut oil 1 slice of whole grain bread Lunch: Salad of canned wild caught tuna to include spinach cucumbers tomatoes cilantro chopped celery Dressing of olive oil and fresh lemon juice Oregano, basil, thyme and Himalayan salt and pepper to taste Afternoon snack: an apple Dinner: Organic chicken Cooked Fresh broccoli Romaine lettuce salad with sliced radishes Spices to use: Rosemary, Turmeric, Oregano Dessert: fresh pineapple This diet would not only give you generous portions of produce, healthy proteins and fats but would also help you lose weight if you need to. Okay I can get realistic as this is probably not going to happen on a daily basis. There are always too many variables in life. You go to restaurants, people’s houses and just don’t have these ingredients in your house. And the best excuse is that it cost more money. Yes organic, wild caught and grass fed beef cost a lot more money. However, if you eliminate all the junk food and processed food you purchase you will probably come out even. The Plan Time to take small steps to create healthy eating. Start by purchasing organic produce if it is on sale or buy organic lettuce. Try some wild caught fish. Each week make a change in your household diet. Start by eliminating some of the processed food you purchase. Try to have as much food as possible in the house that doesn’t have a label. This allows you not to worry about all the ingredients and additives in packaged food. The goal is to make slow changes. If you feel really ambitious clean out your pantry and start from scratch. The only canned foods I keep in my pantry are black olives, canned wild caught salmon and tuna, canned organic tomato sauce and a few cans of organic beans for soup when I haven’t cooked a fresh batch. You may be amazed how easy this is and you will feel better.
You might already know that the best way to sustain weight loss is to create a calorie deficit by burning more calories than you are eating. However, there is a list of foods not to
Post-run foods must be healthy, easy to digest, and have the right combination of nutrients. Here is the list of the 15 best foods to eat after a morning run.
These seven foods aren’t just healthy, they are seriously delicious.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
This spring mix salad is a colorful blend of baby greens, including arugula, spinach, and lettuce. A perfect base when deciding what to put in salads, use this easy recipe to customize the toppings to your preference.
Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.
Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.
You can still enjoy delicious low-calorie snacks for your healthy diet when you make these flavorful low-calorie snacks. These easy snack recipes can help you stay full longer throughout your day and help you incorporate healthy recipes into your life.
Easy healthy weight loss recipes! Stop eating boring food or no food at all when you're trying to lose weight - try these simple meals!
