Discover the benefits and principles of the Caloric Bypass Diet, a revolutionary approach to weight loss. Learn how Statcare can help you achieve your health goals.
Let's make it healthy! Today everything is about THE breakfast dish, especially in Northern America. I will share with you a nice recipe of my Healthy Pancakes.
Wanting to learn more about the gastric bypass diet? Here is an article on what foods to Eat After Gastric Bypass Surgery. Weight Loss surgery reduces
Don't waste your valuable time in the morning and try out my Chocolate Overnight Oats!
This recipe is an easy and fast version of a smoothie bowl, within ten minutes it's ready to eat!
This recipe is a vegan and healthy option for your sweet tooth.
My simple and healthy recipe of a Chocolate Banana Oatmeal fits perfectly in your daily healthy lifestyle and comes along with many nutritional benefits!
What makes a recipe bariatric-friendly? Plus 25 weeknight recipes that help hit your protein goals when life gets busy.
This cucumber and tomato salad provides a full plate of fresh vegetables, olive oil with spicy flavors of black pepper, red onions, lemon and hot sauce.
eating solids after gastric bypassMeta Description: Learn the basics of what to eat and how much to eat after your surgery. We help you get through those first few weeks of healing!
There are various different diet orders prescribed by physicians for patients. What do they mean? What restrictions do they have? I hope to answer those questions here.
Gastric bypass surgery and my experience 6 months after my bypass. It really did help me to lose weight and I am super pleased with the progress
Double up on these waist-whittling food combinations that will fill you up, fight bloat, and help you burn fat to maximize your weight-loss efforts.
If you’re unfamiliar with MCT oil, read the passage below taken from my book, HCG 2.0 – Don’t Starve, Eat Smart and Lose; A Modern Adaptation of the Traditional HCG Diet. MCT Oil – MCT stands for medium-chain triglyceride. It’s tasteless oil that is more readily absorbed by the GI than traditional oils. It’s also been linked to promoting weight loss. Clinical studies published in the American Journal of Clinical Nutrition suggest that small changes in the quality of fat intak
10 Ways to Use MCT Oil for Weight Loss - boost weight loss and feel great, this guide to MCT oil for weight loss serves it all up for free!
Here's a completely overview of the MCT oil benefits for health and performance. Read the comparison of MCT Oil and Coconut oil and our recommended type of...
Hey everyone, so today I’m going to share some of the meals and snacks that I eat in a day to lose weight. I’ve tried so many diets throughout my life and nothing sticks. When I deprive…
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
This is the recipe of my energizing Bulletproof Coffee
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Bariatric Product Review: Spinach Kale Greek Yogurt Dip from Trader Joe's. 30 calories for 2 tablespoons and pairs well with fresh crunchy vegetables.
A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Carrot Apple Slaw with lower fat and carbohydrates making it suitable for patients after Gastric Sleeve, Gastric Bypass or Duodenal Switch.
If you're on the keto diet, chances are you've stumbled upon what's called MCT. So what is MCT oil, the benefits, and varieties? Learn all about it here!
15 Bariatric Friendly Holiday Recipes! Bariatric Christmas Recipes with less fat and carbohydrates that still fit the holiday season flavors.
What’s the best time to take MCT oil? And does timing make a difference? Medium chain triglycerides (MCTs) are special types of fat that rapidly convert to energy. They have all kinds of benefits - from fat loss to mental clarity - and they mix easily with almost anything, from coffee to food. Subbing MCT oil in for another type of fat (like olive oil) is one of the easiest ways to upgrade your energy and mental clarity. MCT oil is beneficial at any time of the day, but you can strategize your timing to maximize certain goals. Here are some ideal times to use MCT oil: Click here for a printer-friendly version! 1. In the Morning for Focus and Fat Loss When you take MCT oil, your liver rapidly converts it into ketones, little bundles of energy that your cells can use for fuel. There are a lot of benefits to using ketones for fuel. Two of them are: MENTAL CLARITY. Your brain is especially good at using ketones - so much so that ketones can reverse symptoms of Alzheimer’s and Parkinson’s. No studies on healthy humans yet, but enough people report a mental boost from MCT oil that it’s worth trying for yourself. FAT LOSS. When people added MCT oil to their food instead of olive oil, they burned about 300 more calories per day and gradually lost body fat. Ketones also suppress hunger, which helps people burn off even more fat without feeling deprived. Try adding MCT oil to your morning coffee or tea. It pairs beautifully with caffeine for an extra mental boost and it helps you kick off your day in fat-burning mode. You can add MCT oil alone (it’s flavorless and odorless), add a tablespoon of Creamy MCT Oil, or you can go the extra mile and try our Dairy Free Keto Bullet Coffee with MCT Oil and Collagen Peptides. Shop Now! 2. Pre-Workout for Quick Energy with No Crash Because MCTs convert to ketones within minutes, your muscle cells can grab those ketones and use them for fuel to help you push through a tough workout. MCT oil isn’t a stimulant, so it won’t keep you up like caffeine will, and it doesn’t mess with your hormones or cause a crash the way sugar does. Take a shot of MCT oil before you hit the gym. On days when you’re tired, it’ll perk you up. On days when you’re feeling good, it’ll help you push your limits. What Else to Consider When Taking MCT Oil There’s no bad time to take MCT oil. It’s always good to have some in the kitchen for sleepy mornings or days when an afternoon slump hits. We, of course, recommend our 100% pure coconut MCT oil. It’s ethically and sustainably sourced from coconut farms in Sri Lanka and the Philippines. We also have an emulsified version we call Creamy MCT Oil that comes in two delicious flavors, vanilla and caramel (you can read a quick explanation of normal vs. emulsified MCTs here). If you get your MCT oil elsewhere, we have one tip: check the label for palm oil. Some companies derive their MCTs from palm. It’s cheaper, but the palm industry is one of the most ecologically destructive industries on the planet. It’s rapidly destroying rainforests and threatening the global orangutan population. So please, consider only using 100% coconut-derived MCT oil. We’d love to hear when you take your MCTs. Let us know in the comments below. (Want to get articles like this by email? Here's the sign up)
Effective weight loss requires a certain level of restriction, but that doesn’t mean you can't eat a variety of nutrient-rich foods. Her
Wanting to learn more about the gastric bypass diet? Here is an article on what foods to Eat After Gastric Bypass Surgery. Weight Loss surgery reduces
The best bariatric surgeon in Nashik carrying out successful weight loss surgery at an affordable cost
MCT oil can be an important supplement on your keto diet plan. Learn about the benefits of MCT oil and how to use it on keto diet.
15 Bariatric Friendly Holiday Recipes! Bariatric Christmas Recipes with less fat and carbohydrates that still fit the holiday season flavors.
What is a ketone, and why are your ketone levels so important? Dr. Berg answers these questions with this informative short article & helpful infographic.
Why are plant-based diets so beneficial? Plants contain healthful micronutrients called polyphenols.
What is MCT? MCT stands for Medium Chain Triglycerides. Unlike other fats, MCT go directly from the gut to the liver. MCT is a quick source of energy for the body. So in conditions where your gut is not doing great and cannot metabolize fat from your diet.
As I sit here and write this, I’m slowly sipping on my favorite Crystal Light Lemon Iced Tea out of one of my favorite, go-to tumblers… Perfect to throw in my bag, and at 32 ounces, I only need to …
"Explore the transformative power of ICD-10 strategies in combating obesity, reigniting hope for healthier futures in 2024."
Medium chain triglycerides have extraordinary health benefits. This article goes over 5 reasons to use MCT oil for ketosis
Do you have a default food? It seems to me that most weight loss surgery post-ops do. A default food is that food you’re almost always in the mood to eat, if all else fails. I have several. One of my default foods is eggs. But eggs aren’t the most portable food in the world, …
It is a reality for many people that diets don't work. Despite many diet programs, obesity is prevalent in our society. Find out why diets don't work!
Slider foods after gastric bypass or bariatric surgery can stop weight loss or result in weight gain. How to avoid slider foods and what they are!
Have you tried conventional weight loss methods such as diet changes, exercise, and assistance from a dietitian, but are still struggling with severe obesity? When all else has failed, metabolic and bariatric surgery (MBS) is considered an option to jumpstart weight loss.
