We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post. Why

Chronic Illness Pacing - What Is It? For anyone with chronic fatigue syndrome, fibromyalgia or any other chronic illness which leaves you with fatigue as

Now that spring is in full swing, complete with its allergy season and extra activities, I thought I would talk about something a little different yet still very near to my. life—managing chronic fatigue. While managing fatigue is still very much a journey in progress for me, I have some tips that c

I suffered from a severe fatigue for a very long time. This is my story.

These products help our community feel more rested, alert and energized.

Are You Really Even Sick? Many people with chronic fatigue syndrome have an extremely severe form of the illness. They are completely bed bound and need

"It just helps the soul in the simplest way."

Everyone feels tired occasionally, but if you find it difficult to stay alert on an ongoing basis, you may be suffering from chronic fatigue.

There are a number of positive actions, like staying organized and implementing routines, that can help you cope with fibro fog.

I share four side-effect free tools that can help you with chronic fatigue. From Yoga Nidra to restorative yoga to stretching and breathing - I share it all

Chronic fatigue syndrome is hard to diagnose and treat. Discover the hidden causes and natural remedies for this mystery illness from Dr. Bill Rawls.

"Having chronic fatigue is not a lazy Sunday afternoon in front of the telly. It’s not a holiday and it’s certainly not a life choice."

FM, or Fibromyalgia and CFS for Chronic Fatigue Syndrome may actually be something different. They could be something called Central Sensitization.

I suffered from a severe fatigue for a very long time. This is my story.

Do I Have Chronic Fatigue Syndrome + How Did I Get It? Are You wondering ‘Do I Have Chronic Fatigue Syndrome’? Well you might wonder, because

Fatigue has always been my worst and most prominent symptom. Managing chronic fatigue is a challenge but today I am sharing a simple strategy with you.

It can take years to get an official chronic fatigue syndrome diagnosis. While it is nice to finally know why you have been feeling so poorly for so long ...

Tips for dealing with afternoon fatigue. Useful for people who have RA, fibromyalgia, ME, CFS and fibromyalgia. Learn what you can do to help.

These are the products and hacks people were surprised to find actually worked.

Stress can trap you in a vicious cycle. It can cause you to make choices that cause you more stress. When you struggle to get through the day, it's easy

Have you tried these hacks?

Ever heard of a not to do list? It could be just the thing you need to prioritize what's important, especially if you’re living with CFS.

Balanced and well-functioning adrenal glands play a big part in overall good health. Find out causes of burned out adrenal glands on Quit Chronic Fatigue

Say No To Pharmaceuticals I recovered from chronic fatigue syndrome using 99% natural methods. It's my belief that this is the only way you can recover

We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post. Why

Is Yoga A Good Idea? Are you asking yourself if yoga and chronic fatigue are a good combination? When you are low on energy everything can be too hard and

Chronic Fatigue Syndrome Symptom List Really? - Isn't There Only One Symptom...... Fatigue? If only fatigue was all you had to deal with. Chronic Fatigue

We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post. How Do

Chronic Fatigue Syndrome Symptom List Really? - Isn't There Only One Symptom...... Fatigue? If only fatigue was all you had to deal with. Chronic Fatigue

Find out more about your health problem and see how fibromyalgia chiropractic helps you improve your symptoms.

2.5 million Americans may have chronic fatigue syndrome, but as many as 91% haven’t been diagnosed yet.

What is CFS or ME or MECFS? These different names for illnesses with same core symptoms show a history of confusion and lack of definitive diagnostic tools.

"I wish others understood."

What Does A CFS Crash Feel Like? Anyone suffering from chronic fatigue syndrome is familiar with the CFS 'crash'. It comes about when you push yourself

Mental stimuli can have a huge effect on the symptoms of ME/CFS. In this post I talk about various tips I use to manage my fatigue against them.

A lot of chronic illnesses come with fatigue and other symptoms that impact your energy. Some of them even have exercise intolerance as a symptom. In these illnesses, exercising causes symptoms and…

Learn five simple ways to save your energy and reduce stress. Use energy conservation strategies to prevent fibromyalgia flares and chronic fatigue crashes. Written by an occupational therapist.

Now that spring is in full swing, complete with its allergy season and extra activities, I thought I would talk about something a little different yet still very near to my. life—managing chronic fatigue. While managing fatigue is still very much a journey in progress for me, I have some tips that c

how can I work with chronic pain and fatigue? How can I make working with chronic pain and fatigue easier? this post shows you how

Physical Activity and Sleep in Chronic Fatigue Syndrome and Fibromyalgia Syndrome: Associations with Symptom Severity in the General Population Cohort LifeLines. This study was done at The University of Groningen, University Medical Center Groningen, Department of Psychiatry, Groningen, Netherlands and published online 2018 Nov 4. Functional somatic syndromes (FSS), including chronic fatigue syndrome (CFS) and fibromyalgia syndrome (FMS), are common, disabling, and costly health conditions without known underlying organic pathology. The main strength of this study is the large population cohort. To the best of our knowledge, this is the first study that evaluates physical activity and sleep duration in patients with CFS and FMS in one large population cohort. OBJECTIVE: The aim of the study was to compare physical activity and sleep duration between patients with CFS, patients with FMS, and controls and to examine the association between physical activity level and sleep duration with symptom severity within these patient groups. METHODS: This study used data from LifeLines, a general population cohort in which 1.0% reported CFS, 3.0% reported FMS, and 95.7% reported neither CFS nor FMS. Physical activity, sleep duration, and symptom severity were assessed by questionnaires and analyzed using ANCOVA and regression analyses, adjusted for age, sex, body mass index, smoking, and educational level. RESULTS: Patients with CFS and FMS had significantly lower physical activity scores than controls. Patients with CFS had the longest sleep duration compared to patients with FMS and controls. A linear association between physical activity, sleep duration, and symptom severity was only found in controls, in whom higher physical total activity scores and longer sleep duration were associated with lower symptom severity. In contrast, quadratic associations were found in all groups: both relatively low and high physical activity scores and relatively short and long sleep duration were associated with higher symptom severity in CFS, FMS, and controls. CONCLUSION: This study indicates that patients with CFS or FMS sleep longer and are less physically active than controls on average. Both low and high levels of physical activity and short and long sleep duration are associated with higher symptom severity, suggesting the importance of patient-tailored treatment. FULL REPORT

I suffered from a severe fatigue for a very long time. This is my story.

What Does A CFS Crash Feel Like? Anyone suffering from chronic fatigue syndrome is familiar with the CFS 'crash'. It comes about when you push yourself

A chronic fatigue syndrome diet can help alleviate the symptoms of CFS. If you’re ready to feel better, here’s what to eat (and what to avoid).