Reverse rusting cells: Dr. Steven Gundry explains how his age-reversing diet can help you shed pounds, look good and feel great.
Kicking off the Plant Paradox diet just got easier.
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
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Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
Kicking off the Plant Paradox diet just got easier.
{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.
This delicious pasta dough comes together with just 4 ingredients and tastes JUST like fresh egg noodles!
Kicking off the Plant Paradox diet just got easier.
Discover a delicious lectin-free muffin recipe that is both healthy and satisfying. Try this easy-to-make recipe from Gundry MD today!
Kicking off the Plant Paradox diet just got easier.
Kicking off the Plant Paradox diet just got easier.
Kicking off the Plant Paradox diet just got easier.
Is the lectin-free diet just another health fad, or are lectins the key to resolving your health issue? Maybe. But also, very possibly, maybe not.
Chili so good, you'll think it has tomatoes.
Try Dr. Gundry’s leek and cauliflower soup recipe (lectin-free!). This particular soup is a healthy twist on a classic; replace potatoes for cauliflower.
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
Satisfy your sweet tooth while you’re on the Plant Paradox Diet with lectin-free sweeteners, including the magically sweet prebiotic fiber inulin.
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Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.
Some of my most favorite lectin-free meals are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total!
Kicking off the Plant Paradox diet just got easier.
Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!
This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.
This Gundry-approved recipe for carrot cake muffins is sugar-free and packed with healthy fats. Plant Paradox friendly & lectin-free.
Our recipes offer nutritious meals, snacks, and desserts the whole family will love – ensuring good health and great taste go hand in hand.
Chalupas shell made with spicy, crispy chicken just like Taco Bell, but with one big difference. Mine is Lectin Free Gourmet. Get this healthy fast food hack. Naked chicken chalupas like the ones at Taco Bell are delicious. The only problem is, they're not great if you're living the lectin free lifestyle. But don't worry. I've hacked this fast food recipe and made it even better. It's still the same great marinated spicy chicken chalupa shell filled with lettuce, tomato and cheese and smothered
Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
Dr. Gundry's recipe for mini-bagels, without the gluten or glycemic load.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
If you’re like our friends and our clients, you’re wondering if cutting out lectins from your diet will help you with weight loss and make you healthier, or if it’s just another fad diet. If you’re thinking about trying it, here’s the scoop, including what foods to eat on
Switching to the Plant Paradox diet can be costly if you don't employ this very important grocery shopping strategy for saving money.
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
A quick, healthy omelet that's just bursting with the fresh flavors of spanakopita.
Chili so good, you'll think it has tomatoes.
