Intermittent fasting has become a very popular way to help lose weight. On top of that, it’s also backed by research to help slow the aging process. I’m a 36 year old mother of 4 amazing children and intermittent fasting has worked really great for me. Many of you have asked what fasting method I prefer. So here it is
As a nutritionist I am often asked about the best intermittent fasting breakfast ideas. Here are my top picks to break your fast.
What is the best thing to drink during the fasting period of intermittent fasting? Here are 4 drinks that make fasting almost effortless.
As a nutritionist I am often asked about the best intermittent fasting breakfast ideas. Here are my top picks to break your fast.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
Are you bored of your current fasting meals? Well keep reading and take a look at my Orthodox Fasting Recipes listed below.
I've always been the "bubbly" one in my group, known for my cheerful disposition despite my struggles with weight. Balancing a demanding...
Check out this post for delicous drinks you can have while intermittent fasting. These intermittent fasting drinks are so good, you won't regret it!
Intermittent fasting is one of the most popular trends in the health and fitness industry right now. And it's for good reason! People who follow an intermittent fasting eating schedule have reported benefits such as
Intermittent fasting has many potential benefits. Is it right for you? Here are some starting steps on how to intermittent fast for women . . .
With the rate at which intermittent fasting is gaining ground and becoming a thing both in the world of the celebrities and in the world of everyone who wants the best for their health. More and more people are beginning…
The ultimate guide to Intermittent Fasting for beginners. Learn the best way to lose weight, gain muscle mass, and activate cell rejuvenation.
Want to learn more about fasting for spiritual growth? In this post, we share creative fasting ideas and a free outline for your own 21 day fast!
Are you bored of your current fasting meals? Well keep reading and take a look at my Orthodox Fasting Recipes listed below.
Ready to supercharge your weight loss journey? Discover the ultimate intermittent fasting grocery list that will get you FAB results FAST!
In this third and final installment of my reporting on my intermittent carnivore fasting experience, let’s take a look at where things stand today. If you want to get caught up on how we got …
Can you drink diet soda while intermittent fasting or not? Discover whether diet soda is your fasting friend or your fizzling foe?
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
Intermittent fasting can be hugely beneficial. That said, there are some rules you’ll want to follow to ensure that you’re fasting correctly and reaping all…
Learn the ins and outs of intermittent fasting. How to do it, what schedule to follow and its health benefits including weight loss.
The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and
Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]
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Fasting is becoming increasingly popular as a way to boost health. This article discusses the different types of fasting, along with some of their benefits.
After receiving countless questions from our audience relating to Intermittent Fasting, we decided to bring on an expert to clear the mud on this hot topic!
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
Hours 4 - 72; what happens to your body during a fast?
Alternate Day fasting is an intermittent fasting method involving fasting one day and consuming free meals the next day. Explore its impact on weight loss, Meal chart and various health benefits.
Before we start with this intermittent fasting food list, let me just put it simply: the foods you should eat when intermittent fasting are the same foods you
Fusing Intermittent Fasting, meal plans, and exercise routines together have been proven to reduce fat loss fast and consistent timeframe. Yet, people struggle to do all these three steps together as it can be time-consuming
In this complete guide, we dive into what intermittent fasting is, how it works, and the pros and cons of intermittent fasting for women.
You probably already practice intermittent fasting although you may not realize it. Learn about intermittent fasting and its many health benefits.
In this third and final installment of my reporting on my intermittent carnivore fasting experience, let’s take a look at where things stand today. If you want to get caught up on how we got …
I started experimenting with the Fating Mimicking Diet (FMD) in October 2019, and this post provides an overview of my Fasting Mimicking Diet results.
Intermittent fasting for beginners: Find out the right plan for you and get started. Here you will find everything you need to know on IF!
I fasted 12 hours every day for one month and it went so well! I wanted to share my amazing weight loss results with you and let you know that you CAN succeed in fasting
Intermittent fasting for women over 50 could help with weight loss and minimizing the chance of developing typically age-related illnesses.
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.
Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 fasting diet, losing weight will be easier if you follow a low carb, keto-inspired, healthy diet, and this 7-day intermittent fasting meal plan has everything you need to be successful!
Intermittent fasting can transform your health and weight! To get started try this 7-day intermittent fasting meal plan for a 16/8 schedule with easy, healthy and delicious meals and a grocery list. This diet plan is great for beginners too!
In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the
I’m so done with dieting! Believe me, I know that feeling… I’ve tried so many traditional diets that are so restrictive, and you end up going back to your old eating habits and stressing out about not losing the desired amount of weight. I find intermittent fasting to be way more effective and just easier to maintain.
18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss