I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

When it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Is intermittent fasting a diet? Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men? How did Zach benefit from the FASTer Way?

There are some drawbacks to fat fasting that you need to be aware of before starting. Check out more information below in our complete guide for fat fasting for beginners...

Between bloating, puffiness, and excess weight, a flat tummy can seem as mythical as the Abominable Snowman. Belly fat can be hard to shed, but rest assured, attaining a flat stomach is no mythical feat. By eating the right foods, you can tell bloating and belly fat to hit

Love this helpful visual.

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. While there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are always going to be: Your calorie […]

Looking for a metabolic confusion meal plan? Check out this free 7-day metabolic meal plan to jumpstart your metabolism and burn fat.

These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!

Wouldn't it be nice if you could take some supplements to help you lose weight? While losing weight is not as easy as just popping a few pills, there are many supplements that have the

6 Easy Tips To Build Muscle While Cutting Down Fat : As fitness becomes a cult today, more and more people are working towards the goal of healthy fat

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Trans fats are bad. Learn how to identify trans fat foods and make healthier choices. Here are 15 trans fat foods to avoid for weight loss and better health.

Read my Faster Way to Fat Loss honest review, including all my pros and cons, and then find out whether or not I think it's worth the high price tag.

As an Online Personal Trainer and Nutrition Coach-- I see and hear it all. I mostly work with women who come to me with the initial goal to "lose weight". Now, here's the thing... most people say they want to “lose weight” but…what they actually really mean is that they want to “lose f

Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.

Zero carb foods come in handy when trying to boost your ketone production or break a weight loss stall. Explore them all here.

Don't make this mistake.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

The No-Nonsense Fat Loss Guide|The No-Nonsense Fat Loss Guide

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

Looking for zero calorie food ideas? Check these extremely low calorie foods to incorporate into you diet for rapid weight loss results.

The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.

These tips in this guide will teach you how to speed up your metabolism. To answer the age-old question of how to burn calories with ease and shed excess fat more quickly, we tapped four experts in the diet and nutrition space. Keep reading for 13 simple-to-implement tips on how to speed up your metabolism.

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Did you know that jazzing up your food with spices may help whittle down your waist and help with easy weight loss?

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

FOOD FOR LIFE The Pritikin Diet & Eating Plan Enjoy a superabundance of healthy, delicious foods without ever feeling hungry! There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world’s leading killers, including diabetes, hypertension, and heart disease. An Overview of the Pritikin Diet Below is a quick summary of the Pritikin Diet. For all the details, scroll down to the section entitled “Food Choices For a Lifetime Of Good Health.” The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods. Click on the “GO” tab for these foods. “CAUTION” and “STOP” foods on the Pritikin Diet are those that have been proven to increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. “GO” FOODS “CAUTION” FOODS “STOP” FOODS “GO” FOODS “GO” Foods on the Pritikin Diet include: Fruits Vegetables Whole Grains like whole-wheat bread, brown rice, whole-wheat pasta, and oatmeal Starchy Vegetables like potatoes, corn, and yams Legumes such as beans (like black beans, pinto beans, and garbanzo beans); peas; and lentils Lean Calcium-Rich Foods such as nonfat dairy milk, nonfat yogurt, and fortified soymilk Fish (a rich source of omega-3-fatty acids) Lean Sources of Protein (very low in saturated fat) such as skinless white poultry; lean red meat like bison and venison; and plant sources of protein, such as legumes and soy-based foods like tofu and edamame (soybeans) Rule of Thumb: The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods. “CAUTION” FOODS “CAUTION” Foods on the Pritikin Diet include: Saturated-Fat-Rich Foods such as butter; tropical oils like coconut oil; fatty meats; and dairy foods like cheese, cream, and whole/low-fat milk Organ Meats Processed Meats such as hot dogs, bacon, and bologna Partially Hydrogenated Vegetable Oils Cholesterol-Rich Foods like egg yolks Rule of Thumb: “CAUTION” foods on the Pritikin Diet are those that have been proven to increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. “STOP” FOODS “STOP” Foods on the Pritikin Diet include: Oils Refined Sweeteners such as sugar, corn syrup, and honey Salt Refined Grains such as white bread, white pasta, and white rice Rule of Thumb: “STOP” foods on the Pritikin Diet are those that have been proven to substantially increase the risk of obesity and/or multiple health concerns, including high blood cholesterol, high blood sugar, heart disease, diabetes, hypertension, and some cancers. Food Choices for a Lifetime of Good Health “GO” | Recommended Foods Unrefined Complex Carbohydrates​ 5 or more servings daily of whole grains (such as whole wheat, oats, rye, brown rice, barley, quinoa, and millet); starchy vegetables (like potatoes, yams, and winter squashes); chestnuts; and legumes (beans, peas, and lentils). A serving is 1/2 cup cooked. For whole-grain bread products (like breads, bagels, and crackers), a serving is 1 ounce, which is generally half a common portion. Limit refined grains (like white bread, white rice, and white pasta) as much as possible. But keep in mind that “white” does not necessarily mean “unhealthy.” There are many healthy foods that are white, such as cauliflower, white potatoes, jicama, and nonfat yogurt. VEGETABLES 5 (preferably more) servings daily. A serving is 1 cup raw or 1/2 cup cooked. Enjoy a variety of colors, like dark green, yellow, red, and orange vegetables. The more vegetables and other low-calorie-dense foods you eat, the less need there is for counting calories. You’ll just naturally eat fewer calories, and shed excess weight. FRUIT 4 or more servings of whole fruits daily. For most fruits, a serving fits in your hand. Examples include all fresh and raw fruits, and frozen and canned fruits without added sugar. Enjoy whole fruit, not fruit juices. And don’t believe silly science that says fruit is fattening. To the contrary! People have shed 100 pounds and more with Pritikin’s fruit-rich diet. Dairy and/or Dairy Substitutes 2 servings daily of dairy foods and/or dairy substitutes. For dairy foods, choose from nonfat milk (1 cup), nonfat yogurt (3/4 cup), and nonfat varieties of ricotta and cottage cheese (1/2 cup). Choose plain nonfat milk, not flavored varieties like chocolate. Nonfat Lactaid is also acceptable. For dairy milk substitutes, choose those that closely match the nutritional richness of nonfat cow’s milk for calcium, vitamins D and B-12, and protein. Optimal choices tend to be fortified soymilks (original or unsweetened). Almond and rice milks usually score well for calcium, D, and B-12, but poorly for protein. So if you drink a cup of almond or rice milk, add to your daily diet a lean, protein-rich food like 1/2 cup cooked legumes (beans) or 2 egg whites. Steer clear of coconut milk because it contains saturated fat. For all dairy milk substitutes, make sure they contain very little or no added sugars, sodium, and saturated fat. Note: Many plant foods are rich sources of calcium, such as leafy greens like collard greens, turnip greens and kale, as well as tofu and tempeh. “GO” | Protein-Rich Animal Foods FISH, POULTRY, LEAN MEAT No more than 1 serving per day. A serving is about 3½ to 4 ounces cooked (the size of a deck of cards). Below are fish/poultry/meat choices rated from “Best” to “Poor”: Best: Omega-3-rich fish (such as salmon, sardines, herring, mackerel, and trout). Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties. Good: Most other fish, plus shelled mollusks (clams, oysters, mussels, scallops). Satisfactory: Crustaceans (shrimp, crab, lobster),Poultry (white meat, skinless),Game meat (bison, venison, elk), optimally free-range and grass-fed. Poor: Red meat (beef, pork, veal, lamb, goat). For all red meat choices, select cuts that are under 30% fat. For optimal heart-health results, limit “Satisfactory” choices to no more than 1 serving per week and “Poor” choices to no more than 1 serving per month. EGG WHITES Up to 2 daily. If you prefer egg whites instead of other land-based animal foods like white poultry and lean meat, you may eat more. About 7 egg whites is the protein equivalent of 1 serving of poultry or meat. Steer clear of egg yolks and their high dietary cholesterol. “GO” | Protein-Rich Plant-Based Foods Legumes like beans, peas, and lentils Soy products like tofu and edamame For maximum cholesterol reduction and giving yourself the best chance at reversing atherosclerosis (heart disease), choose on most days protein-rich plant foods like beans instead of land-based animal foods like poultry and meat. And yes, you can get plenty of protein with a plant-based diet. “GO” | Miscellaneous Foods (+Weight Loss Tips) BEVERAGES Water (plain, bottled, low-sodium, mineral); hot grain beverages (coffee substitutes); non-medicinal herbal teas (such as peppermint, rosehips, and chamomile); and cocoa – up to 2 tablespoons per day (use non-alkali processed cocoa). You do not have to drink large amounts of water daily. Simply drink when thirsty. CAFFEINATED BEVERAGES If you choose to drink caffeinated beverages, we recommend green or black tea over coffee because of tea’s many health benefits. We also recommend moderation: no more than 400 mg of caffeine daily (the amount in about 4 eight-ounce cups of coffee or 8 eight-ounce cups of tea). Coffee, both regular and decaf, does contain chemicals (diterpenes) that may modestly raise LDL cholesterol. However, by brewing with paper filters like paper cones or capsule filters like Keurig, the diterpenes are largely eliminated. ALCOHOLIC BEVERAGES Use in moderation or not at all. For women, up to 4 drinks per week, with no more than 1/2 to 1 drink per day. For men, up to 7 drinks per week, with no more than 1 to 2 drinks per day. A drink is approximately 5 oz of wine, 12 oz of beer, or 1½ oz of 80 proof liquor. Choose red wine over white wine, wine over beer, and either over liquor. HERBS Culinary herbs are rich sources of many beneficial phytonutrients, and are a good way to add flavor without extra calories, fat, or salt. Include at least 1 to 2 teaspoons of dried herbs or 1 to 2 tablespoons of fresh herbs each day. If You Want To Lose Weight Go wild on vegetables. The more vegetables, including dark green, yellow, red, or orange vegetables, the better! They’re among the best foods for weight loss. Limit calorie-dense foods such as dried grains (breads, crackers, cold cereals), dried fruits, nuts, and seeds. Avoid refined or concentrated sweeteners. They all pack a lot of calories into very small amounts of food. You’ll find it much easier to feel full and satisfied – and curb hunger – if you focus instead on high-water, high-fiber foods like cooked grains (such as oatmeal and brown rice), vegetables, and whole fruits. These foods are low in calorie density. You’ll eat more – and weigh less. Steer clear of fruit and vegetable juices because they provide less satiety than whole fruits and vegetables. If Your Weight Is Fine Celebrate! Eat as many whole grains, vegetables, legumes (such as beans and peas), and fruits as you want. Enjoy more calorie-dense foods such as avocados and nuts, but limit them to keep your weight under control. Limit avocado intake to no more than 2 ounces per day. Limit walnuts, flaxseeds, almonds, pumpkin seeds, pecans, pistachios, sunflower seeds, filberts (hazelnuts), peanuts, cashews, and macadamia nuts to no more than 1 ounce per day. “Caution” | The Less, The Better While “Caution” foods are not recommended, this list provides direction when food choices are limited. REFINED FATS & OILS Limit the consumption of ALL oils to no more than 1 teaspoon per 1000 calories consumed, especially if you’re trying to lose weight, because oils have the highest calorie density of any food or ingredient Refined or Concentrated Sweeteners For healthy individuals who choose to use sweeteners, a suggested rule of thumb is a maximum of 2 tablespoons of fruit juice concentrate or 1 tablespoon of other refined sweeteners (such as barley malt, corn syrup, rice syrup) per 1000 calories consumed. None is optimal. Avoid fructose and high fructose corn syrup. Salt & High-Sodium Foods, Condiments Avoid added salt, and highly salted, pickled, and smoked foods. Limit foods that have more than 1 mg of sodium per calorie so as not to exceed 1200 to 1500 mg of sodium per day, depending on age. It’s one of the most important things you can do to lower blood pressure. Refined Grains Limit as much as possible foods containing refined grains (such as white pasta, white bread, and white rice). “STOP” | Think About It First When faced with foods in the “Stop” category, search for choices in the “Go,” and, if necessary, “Caution” foods. “Stop” foods, due to their high content of saturated fat, hydrogenated fat, cholesterol, and/or sodium, may significantly compromise your personal health goals. Be wary of headline-grabbing media stories that suggest otherwise. Unfortunately, the typical American diet is largely made up of “Caution” and “Stop” foods. Limit the following choices to less than once per month. None is optimal. Animal Fats, Tropical Oils, and Processed Refined Oils Such as butter, coconut oil, palm kernel oil, lard, chicken fat, palm oil, cocoa butter, chocolate, margarine, hydrogenated and partially hydrogenated vegetable oils, and shortenings. Meats Such as fatty meats, organ meats, and processed meats (hot dogs, bacon, and bologna). Whole & Low-Fat Dairy All cheese, cream, cream cheese, half-and-half, ice cream, milk, sour cream, and yogurt, unless fat-free and low in sodium. NUTS Coconuts. SALT SUBSTITUTES Potassium chloride. Learn more about salt substitutes. MISCELLANEOUS Egg yolks, deep-fried foods, non-dairy whipped toppings, rich desserts and pastries, and salty snack foods. Food Education at the Pritikin Longevity Center Five bountiful meals and snacks are served daily at the Pritikin Longevity Center. The Pritikin Diet works in part because you aren’t losing your mind while you’re losing weight.…