We eat for a lot of reasons. Here are the nine most common reasons why we emotional eat -- and why knowing our reasons can help us to break through and deal with our emotions in healthier ways.
You already know that soda is lacking in nutritional value, but wait until you learn about what it does to you when sipped alongside a meal!
You know you should eat your veggies. Here's how to make it easy!
Jenn was excited to try the fresh meal delivery service Factor meals, and shares her thoughts and experience in this review.
What are you doing to help prevent eating disorders with young girls (and boys!)? We share tips.
When you don't count calories, sometimes you need a bit of a calorie reality check.
Got salad on the brain these days? Don't miss these expert tips for supercharging that salad in a healthy, delicious way!
We hear this all the time: a calorie is a calorie! But turns out, according to the latest research, it's just not quite that simple.
We're either too busy to think about eating or all we can think about is eating. And that's where mindful eating comes in.
What does intuitive eating look like in real life? We're laying out real-world examples so that you can really see the difference ...
Want to know what the best and healthiest drinks, treats, eats, cookbooks and more is of the past year? That's what the Noshies are all about!
Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!
It’s so easy to overeat when you’re out to eat. Not only is everything super delicious, but there is also just so much of it.…
We chatted with Kelsey Miller about her book "Big Girl: How I Gave Up Dieting and Got a Life" and how intuitive eating has freed her from years of fads.
From a kale-eating contest to questions that might just change your life, you don't just want to read these links, you need to!
Guest blogger Danae Matthews shares her thoughts on mindless eating and how to stop mindless eating and start living.
My husband sent me this article on pretty simple yet genius ways to cut down on food waste. He sent me the piece for three reasons:…
Food addiction is real. And if you struggle with it, this guest post lets you know that you're not alone.
When it comes to protein and women, these things simply aren't true, says guest writer Kim McDevitt.
I’m a two-time Ironman endurance athlete, with numerous triathlons and marathons under my belt. Here's what my pregnancy and delivery was like!
We talk to Elizabeth Ward about mini meals, including her top mini meal ideas, tips and why mini meals are good for weight loss.
Our best mindful eating tips to help put a little zen on your plate.
Diets are bonkers. Live your life now!
Looking to mix things up and try a few new superfoods this year? This list from The Daily Meal is a great place to start!
The holidays are hard on willpower. Here are some steps you can take starting today though to set yourself up for healthy success.
Raspberry Chia Pudding
This delicious dinner recipe will please just about anyone and it's healthy to boot!
Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!
To keep you well read on your anti-diet journey, here are our favorite anti-diet posts to help you get your unconditional self-love on.
If there's one question we get over and over again, it's: "What to eat before a workout?!" Today, we share the answer!
Full 14 Day Flat Belly Healthy Eating Meal Plan!
Are you trying to lose weight around your midsection, but not having any luck? Then you need these 5 protein-filled menus for a flat stomach!
Want the secret to reaching all of your goals, fitness and otherwise? Do these two things, and you'll be well on your way.
Did you know that January 24th is National Peanut Butter Day? Maybe you’re thinking, “No! I still haven’t burned all those Christmas cookies off yet!”…
Guest blogger Julie Bream admits she's more likely to overeat on the weekends. But she fights the urge with great tips to stop weekend overeating in its tracks!
These oven-baked zucchini chips are low in fat and calories, and they’re best described with one simple word: yummy.
Do you gain weight every winter? Avoid the normal winter weight gain with these 12 tips from Linda LaRue.
Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!
Meal prep for weight loss is a game-changer! It can help you reduce stress, save money, and eat healthier foods during the week.
This is why counting calories doesn't work when it comes to weight-loss, or being happy.
Today Jonathan Bailor is giving us easy strategies to break sugar addiction without going without your favorite treat forever!
We hear this all the time: a calorie is a calorie! But turns out, according to the latest research, it's just not quite that simple.
FBG Kristen questions how many dietary restrictions take things from healthful eating to crazy-town.
A ketogenic diet is a very low carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
